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These are our tips to be LifeStyle Fit

It’s all about what we do outside the gym and how we empower ourselves with food, water and sleep. This eGuide is all yours for free. Check out our other eGuides below for training and nutrition tips.

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eGuides


Ready for action and looking for knowledge? Our eGuides are designed to help your holistic health and fitness journey and take you on the pathway from good too great. To get started try our LifeStyle Fit Guide, it’s yours, free to download and shares our top tips on nutrition, sleep and water.

Our eGuides will also help you in the 23 hours a day you are not in the gym, there is a food diary and nutrition plans for  developing a lean body or a muscular physique. And a 5 day meal eGuide specifically for women.

If it’s training tips you are looking for, try the Legs Day eGuide, Build a Booty eGuide or Mens Training Program. For a nutrition plan or training program personalised just for your individual needs, contact us.

LIFESTYLE FIT

LIFESTYLE FIT

Your health and fitness is our priority and to assist you outside the gym check out this eGuide with tips on nutrition, sleep and keeping hydrated.

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LEAN BODY NUTRITION PLAN

NUTRITION PLAN FOR A LEAN BODY

Designed to give you an optimal mix of proteins, fats and carbohydrates for a lean body when combined with regular exercise.

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FITFOOD MENU

FITFOOD MENU

FitFood is calorie counted, fresh and convenient. We do the heavy lifting!

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FOOD DIARY

FOOD DIARY

Reach optimal results and stay on top of your eating by tracking your daily food intake.

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5 DAY MEAL GUIDE FOR HER

5 DAY MEAL GUIDE FOR HER

Are you eating enough, or eating eating too much? Let’s lose the guess work with this eGuide aimed at variety, and improved nutrition with plenty of balance in the female diet.

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LEGS DAY

LEGS DAY

Ladies, who doesn’t love legs day? A defining workout for women with our tips and leaving no stone un-turned when it comes to hitting your legs from all angles to shape and tone.

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BUILD A BOOTY GUIDE

BUILD A BOOTY GUIDE

Building a booty and creating more shape, if that’s what you’re after try this eGuide designed for women to hit those muscles with a variety of exercises in a booty busting workout.

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MEN’S TRAINING PROGRAM

MEN’S TRAINING PROGRAM

Time to build your body and make some muscle? You’re going to need a program that covers all areas. Try this training program designed for men.

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CONTACT US

5/21 Resolution Drive, Caringbah, Sutherland Shire, NSW, Australia

+61 404 211 885

getstarted@thebodyfactory.com.au

Map showing the location of The Body Factory gym in Sutherland Shire