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These are our tips to be LifeStyle Fit

It’s all about what we do outside the gym and how we empower ourselves with food, water and sleep. It’s all yours for free.

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eGuides


Ready for action and looking for knowledge? Our eGuides are designed to make your holistic health and wellness journey simple, and take to take you on the pathway from good too great. Try our LifeStyle Fit Guide, it’s yours, free to download and shares our top tips on nutrition, sleep and water.

LIFESTYLE FIT

LIFESTYLE FIT

Your health & wellness is our priority, and to ensure we assist you to sustain that, consistent practice is important.

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NUTRITION PLAN FOR A LEAN BODY

NUTRITION PLAN FOR A LEAN BODY

Designed to give you an optimal mix of proteins, fats and carbohydrates for a lean body when combined with regular exercise.

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FITFOOD MENU

FITFOOD MENU

FitFood is calorie counted, fresh and convenient. We do the heavy lifting!

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FOOD DIARY

FOOD DIARY

Reach optimal results by tracking your daily food intake

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5 DAY MEAL GUIDE FOR HER

5 DAY MEAL GUIDE FOR HER

Are you eating enough? Perhaps you’re eating too much? Let’s lose the guess work with this guide aimed at variety, consistency, and plenty of balance!

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LEGS DAY

LEGS DAY

Ladies, who doesn’t love “legs day” right? A crippling workout and a number of tips, leaving no stone un-turned when it comes to hitting those legs from all angles!

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BUILD A BOOTY GUIDE

BUILD A BOOTY GUIDE

Building a booty and creating some shape – that’s what you’re after isn’t it? Hit it from all angles with this booty-busting workout guide.

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MEN’S TRAINING PROGRAM

MEN’S TRAINING PROGRAM

Time to build your body and make some muscle? You’re going to need a program that covers all areas!

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CONTACT US

5/21 Resolution Drive, Caringbah, Sutherland Shire, NSW, Australia

+61 404 211 885

getstarted@thebodyfactory.com.au

Map showing the location of The Body Factory gym in Sutherland Shire