2 WEEK TBF INTRO
TBF Challenge
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6 weeks. Stay accountable. Stay consistent. Get results.
The TBF 6-Week Accountability Challenge is here.
This isn’t about who can train the most, lose the most weight or spend every waking hour inside the gym.
It’s about showing up, staying consistent and holding yourself accountable for six weeks.
Throughout the challenge, you’ll earn points for attending your TBF classes and completing weekly challenges, while working towards improving your fitness, body composition and overall habits.
You don’t need to train every day.
You just need to show up, do the work and stay accountable.
Your entry includes:
Your normal TBF membership continues throughout the six-week challenge.
We want to reward consistency, not simply whoever can train the most.
Earn 1 point for every TBF class you attend, up to a maximum of 4 points per week.
Whether you normally train four times a week or ten times a week, everyone has the same opportunity to earn their attendance points.
Maximum Attendance Points: 24
Every week, you’ll also have an additional accountability challenge to complete.
Complete the challenge and earn an additional:
Across six weeks, that’s another 30 points available.
We’re starting simple. Get moving.
Complete a minimum of 70,000 steps across the week to earn your 5 bonus points.
That’s an average of 10,000 steps per day.
Complete 70,000 steps = 5 points
Time to put the engine to work.
Choose one of the following challenges:
Complete your chosen distance to earn your 5 bonus points.
We’ll also record the fastest times throughout the week for some extra competition.
Complete the Erg Challenge = 5 points
Week three is normally when motivation starts disappearing.
Not this time.
Attend a minimum of 4 TBF classes during the week and you’ll receive an additional 5 bonus points on top of your normal attendance points.
4 classes = 5 bonus points
Let’s test that core.
Complete the TBF Plank Challenge during the week to earn your 5 bonus points.
We’ll also record the longest plank times throughout the week for some extra competition.
Complete the Plank Challenge = 5 points
You’re nearly there.
The goal this week is simple: keep showing up.
Attend a minimum of 4 TBF classes during the week and earn another 5 bonus points.
4 classes = 5 bonus points
We’re finishing the challenge exactly how we started it.
Keep moving right through to the finish line and complete another 70,000 steps across the final week.
Complete 70,000 steps = 5 points
To receive your 5 bonus points, you will need to provide proof that you have completed the weekly challenge.
For challenges completed outside of a coached TBF session, a photo must be taken showing your completed challenge and sent to Dane on:
This includes proof of your weekly step total, Erg distance/time and any other challenge requiring verification.
No proof = no points.
All proof must be submitted within the relevant challenge week to count towards your overall score.
This challenge isn’t judged on body weight alone.
We’ll use your initial and final testing to measure improvements across body composition and physical performance.
Your InBody scans will help us assess changes across areas including:
We’ll complete fitness and performance testing at the beginning and end of the challenge to measure how much you’ve improved over the six weeks.
The same testing protocol will be used on Launch Day and Final Day to ensure everyone’s improvement can be measured fairly.
There are four ways to win throughout the TBF 6-Week Accountability Challenge.
Our overall winner will be selected based on their results across the six weeks, including body composition, fitness improvement and overall accountability.
Includes unlimited:
Group Fitness + Reformer Pilates
VALUED AT $1,280
Awarded for the strongest overall improvement in body composition across the six weeks.
Group Fitness + Reformer Pilates
VALUED AT $320
Awarded to the participant who demonstrates the greatest improvement between their initial and final fitness and performance testing.
Group Fitness + Reformer Pilates
VALUED AT $320
This one comes down to accountability and consistency.
The participant who finishes the six weeks with the highest overall challenge points total will be crowned our Challenge Points Champion.
If two or more participants finish the challenge with the same overall points total, the winner will be determined by their improvement between their initial and final fitness testing.
This ensures the Challenge Points Champion rewards not only consistency and accountability throughout the six weeks, but also the progress made along the way.
The challenge officially begins.
We’ll complete your:
Then you’re underway for six weeks.
Six weeks done.
We’ll complete your:
We’ll then assess everyone’s results across the challenge.
We want to properly assess everyone’s results rather than rushing the judging on Final Day.
All four challenge winners will be officially announced the weekend following the completion of the challenge.
Six weeks isn’t a long time.
But six weeks of consistent training, better movement, improved nutrition and genuine accountability can make a massive difference.
You don’t need to be perfect.
You don’t need to train every day.
You don’t need to be the fittest person in the room.
TBF 6-WEEK ACCOUNTABILITY CHALLENGE
Saturday 17 October – Saturday 28 November 2026
ENTRY: $150
Limited spots available.
I hands down recommend The Body Factory! Even if you are just starting out The Body Factory is the place for you. I’ve been going since the beginning of October and have seen an amazing transformation. The body factory is such a welcoming place, not only do the coaches/trainers welcome you with open arms, so does everyone else training there. The body factory is a great place to train and socialise at the same time, this is made easy with all their group fitness classes. Getting into all your classes every week is so easy with their app and you can also check any upcoming events on there too. I love going to the body factory!
I went into the body factory’s challenge a little bit hesitant with a lot going on in my personal life and knowing I had fallen off the exercise bandwagon. I can safely say it was one of the best decisions my friends ever encouraged me to make after the COVID ridden year that was it really did make the world of difference to not only my physical appearance & confidence (which was very much lacking) but it also led to the biggest improvement and shift in my mental state and happiness. I very quickly learned to look forward to walking into the gym to start my day again and challenging myself. I can’t thank all the amazing coaches enough for the encouragement and environment that they provided and continue to provide every day. Following the challenge, the body factory is now an integral part of my daily routine, one which I am so grateful for.
Join Sydney’s best gym today and start your journey to attain your health and fitness goals.
5/21 Resolution Drive, Caringbah,
Sutherland Shire, Sydney, Australia
