THE 6 WEEK PERFORM CHALLENGE

I hands down recommend The Body Factory! Even if you are just starting out The Body Factory is the place for you. I’ve been going since the beginning of October and have seen an amazing transformation. The body factory is such a welcoming place, not only do the coaches/trainers welcome you with open arms, so does everyone else training there. The body factory is a great place to train and socialise at the same time, this is made easy with all their group fitness classes. Getting into all your classes every week is so easy with their app and you can also check any upcoming events on there too. I love going to the body factory!

I went into the body factory’s challenge a little bit hesitant with a lot going on in my personal life and knowing I had fallen off the exercise bandwagon. I can safely say it was one of the best decisions my friends ever encouraged me to make after the COVID ridden year that was it really did make the world of difference to not only my physical appearance & confidence (which was very much lacking) but it also led to the biggest improvement and shift in my mental state and happiness. I very quickly learned to look forward to walking into the gym to start my day again and challenging myself. I can’t thank all the amazing coaches enough for the encouragement and environment that they provided and continue to provide every day. Following the challenge, the body factory is now an integral part of my daily routine, one which I am so grateful for.