Get strong over 8 weeks and improve your well-being! The strength challenge is ideal if you want to improve your health and well-being, build lean muscle mass, tone up, keep motivated over winter months and build healthy gym habits. The challenge is for men and women of all fitness levels and is packed with our power classes for women to build their booty and men to put on size. It includes group fitness classes, nutrition, small group challenge sessions, InBody Scans and prizes for the male and females challenge winners valued at $1,200.
Now is as important a time as ever to invest in your health & wellbeing. Break away from the screen to get fit, active, motivated and build healthy gym habits.
Starting on July 4th, power through 8 weeks of our popular group fitness classes while focusing on strength classes throughout the challenge. You also get access to HIIT and Boxing here in the Shire's favourite gym.
Nutrition is critical to your energy and health, our Nutritionist has designed your challenge nutrition plan to go hand in hand with group fitness training to help you get the best results and gain lean muscle.
Track your effort and results over the challenge with InBody Scans that measure your body composition as you build lean muscle, tone up and feel good. Be supported by our expert coaches at every step.
Join the Strength Challenge and reach your full potential by improving health and well-being, and building health gym habits. Develop your shape and enjoy the challenge experience with access to group fitness classes like Power, Power Circuit and Abs and Ass.
Our power and strength workouts are designed with a specific muscle building program over the 8 weeks, including compound lifts, and shaping your legs and butt, in gym environment that will motivate you to get the best results.
Maximise your results over the 8 weeks by being with dedicated coaches to keep you accountable and being part of exclusive challenge coaching sessions in small groups to work on your technique.
We will be awarding a prize of $1,200 each for the best male and female results. The winner will be determined by their challenge results and coaches nomination.
The Coaches Choice Award for the best participant in the challenge.
Access to Strength Training. Along with HIIT & Boxing classes.
InBody Scans before and after.
Week 1 and week 8 physical testing and photos.
Small Group Training Sessions.
Dedicated Accountability Coach.
Nutrition Plan to Build Muscle.
End of Challenge Event.
$399 per person early bird price for non-members and includes access to all classes and all challenge inclusions.
$165 per person for existing members including access to all classes and all challenge inclusions.
New to The Body Factory? Take the challenge with a friend and each save $50 on the price.
Entries close by 4 July.
I hands down recommend The Body Factory! Even if you are just starting out The Body Factory is the place for you. I’ve been going since the beginning of October and have seen an amazing transformation. The body factory is such a welcoming place, not only do the coaches/trainers welcome you with open arms, so does everyone else training there. The body factory is a great place to train and socialise at the same time, this is made easy with all their group fitness classes. Getting into all your classes every week is so easy with their app and you can also check any upcoming events on there too. I love going to the body factory!
I went into the body factory’s challenge a little bit hesitant with a lot going on in my personal life and knowing I had fallen off the exercise bandwagon. I can safely say it was one of the best decisions my friends ever encouraged me to make after the COVID ridden year that was it really did make the world of difference to not only my physical appearance & confidence (which was very much lacking) but it also led to the biggest improvement and shift in my mental state and happiness. I very quickly learned to look forward to walking into the gym to start my day again and challenging myself. I can’t thank all the amazing coaches enough for the encouragement and environment that they provided and continue to provide every day. Following the challenge, the body factory is now an integral part of my daily routine, one which I am so grateful for.
ANSWER : This challenge is limited to 60 people.
ANSWER : You also receive InBody Scans before and after, a dedicated coach, technique workshop, small group challenge sessions, a nutrition plan to build muscle nutrition plan, and chance to take out the winning prizes.
ANSWER : Yes, along with InBody Scans before and after so you can track you results.
ANSWER : Of course! This challenge is for you, the classes are suitable for all fitness levels. The most important aspect is taking part and achieving your personal goals.
ANSWER : There sure are. During the challenge we have 55 classes per week across different times of the day including; 6am, 7am, 9:30am and 6pm. Our classes include HIIT, Strength and Boxing training. Such as Abs & Ass to tone up, Power, and Power Circuit which are the key strength classes.
ANSWER : All classes can be booked through The Body Factory app once you sign-up to the Challenge. Classes are available for bookings seven days in advance.
ANSWER : Prizes valued at $1,200 are up for grabs for the best results! There is also a prize for the Coaches Choice Award .
The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong and healthy. Our classes are available Monday to Saturday and include HIIT, strength and boxing training to suit your workout preference.
Join Sydney’s best gym today and start your journey to attain your health and fitness goals.
5/21 Resolution Drive, Caringbah,
Sutherland Shire, Sydney, Australia