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Welcome to The Body Factory


We are the gym for holistic health and fitness in the Sutherland Shire and we know your health and fitness goals are completely unique. Explore our fitness offerings below to find what is right for you, and choose from leading options like Group Fitness, Challenges and Personal Training. Group Fitness classes include HIIT, Boxing and Strength training with over 30 classes every week from morning to evening. If you want to push yourself over the short-term, consider taking up a gym Challenge and change your body over 8 weeks. If you want something unique to you, try Personal Training. With expert trainers and new equipment, you can be empowered like never before at The Body Factory gym. And best of all, you can try us with a 7 Day Free Gym Pass and access classes live and online seven days a week.

Live Online and Outdoor Training

Live online group fitness classes and personal training are here. Online classes are streamed Monday to Sunday and include HIIT, strength and boxing training that you can do from home via Zoom. Outdoor Personal Training is available and has social distancing applied of 4sqm. Please check our timetable regularly for updates about live online training.

Your Choices

  • Live Online classes for HIIT, Strength and Boxing
  • Personal Training outdoor and online
  • Nutrition Consultations and Nutrition Plans
  • We maintain best practice for hygiene and social distancing

7 Day Free Online Pass




CONTACT US

5/21 Resolution Drive, Caringbah, Sutherland Shire, Sydney, Australia

+61 404 211 885

getstarted@thebodyfactory.com.au

Map showing the location of The Body Factory gym in Sutherland Shire

Group Fitness


Group fitness is about training with others in a class environment where you can work at your own pace no matter your fitness level or whether it’s competing with your heart rate monitor, or just for fun. Our group fitness classes include high intensity interval training (HIIT) for fat burning and lean muscle building, boxing for an intense workout and also classes for strength and power. All classes are suitable for men and women, first timers are welcome.

Personal Training


What is your personal goal? Whether it is to lose weight, lose body fat, build muscle, or get that perfect beach body, our coaches are here for you. Personal training is all about you and your goals, we will work with you on what you want to achieve and match you with the Personal Trainer best suited to your goals and needs.

Live Online Training


Live Online classes are streamed from The Body Factory Monday to Sunday and led by all your favourite instructors. Classes include HIIT training to keep lean and fit, strength training to maintain and build muscle, and boxing training for those moments. No equipment is needed and you will train in a live, interactive online environment with others. You are able to ask questions of your coach who is live in our studio.

Massage Therapy


When the muscles are sore and its time to ease the tension, massage therapy will bring new life to your body. Our qualified and professional massage therapist is available for remedial massage and rehabilitation, tension release, assistance with soft issue injuries or to just spoil yourself with a relaxing session. Options include soothing hot stone treatments. Health fund rebates and HICAPS are available.

Retreats


If you love getting away to relax and refresh why not join a group of like minded people? Our health and wellness retreats take groups of 10 – 20 to Thailand and Bali for fitness and relaxation with The Body Factory’s Head Coach & Mentor Luke Edmonds as your personal guide. Make new friends, refresh and renew in an environment suitable for all health and fitness levels.

Challenge


Challenge yourself, train with others or individually and win prizes! Challenges are available at The Body Factory gym with each new season and are about achieving your personal fitness goals while exercising in a group fitness environment. These include goals like losing weight, increasing strength or scoring MyZone effort points depending on the Challenge! Prizes include cash, supplements or a winning a free place on The Body Factory’s June Thailand Health & Wellness retreat.

eGuides


Thirsty for knowledge? Our eGuides are here to support your journey from good to great through Lifestyle Fit tips to optimise health and sleep, to Nutrition Plans and Training programs for men and women. Options include exclusive eGuides for the girls if you want to tone your tummy or build your booty. Whatever your needs check out our eGuides.

Blog


Head Coach & Mentor Luke Edmonds shares his thoughts on what matters in holistic health and fitness with a special focus on the mental aspect and how to change your environment for the good.