Welcome to The Body Factory

Group fitness is about training with others in a class environment where you can work at your own pace no matter your fitness level or whether it’s competing with your heart rate monitor, or just for fun. Our group fitness classes include high intensity interval training (HIIT) for fat burning and lean muscle building, classes for strength and power and boxing for an intense workout. All classes are suitable for men and women, first timers are welcome.

What is your personal goal? Whether it is to lose weight, lose body fat, build muscle, or get that perfect beach body, our coaches are here for you. Personal training is all about you and your goals, we will work with you on what you want to achieve and match you with the Personal Trainer best suited to your goals and needs.

Nutrition is an essential but often over looked part of good health and fitness. If you want to lose weight, reduce body fat, build muscle or develop the perfect figure, it’s important to consider your food. Our Nutritionist Maddi takes time to understand your personal and fitness related goals to build a nutritional program that is specifically tailored to you. Ask us about your nutritional consultation today.

When the muscles are sore and its time to ease the tension, massage therapy will bring new life to your body. Our qualified and professional massage therapist is available for remedial massage and rehabilitation, tension release, assistance with soft issue injuries or to just spoil yourself with a relaxing session. Options include soothing hot stone treatments. Health fund rebates and HICAPS are available.

If you love getting away to relax and refresh why not join a group of like minded people? Our health and wellness retreats take groups of 10 – 20 to Thailand for fitness and relaxation with The Body Factory’s Head Coach & Mentor Luke Edmonds as your personal guide. Make new friends, refresh and renew in an environment suitable for all health and fitness levels.

Challenge yourself, train with others or individually and win prizes! Challenges are available at The Body Factory gym with each new season and are about achieving your personal fitness goals while exercising in a group fitness environment. These include goals like losing weight, increasing strength or scoring MyZone effort points depending on the Challenge. Prizes include free memberships, supplements and cold hard cash.

Thirsty for knowledge? Our eGuides are here to support your journey from good to great through Lifestyle Fit tips to optimise health and sleep, to Nutrition Plans and Training programs for men and women. Options include exclusive eGuides for the girls if you want to tone your tummy or build your booty. Whatever your needs check out our eGuides.

Get the inside track on what is happening at The Body Factory and tap into our health and fitness knowledge. We share our thoughts on what matters in holistic health and fitness with a special focus on training and nutrition, and we share what’s upcoming.