Personal training is about you and the key to getting results is knowing your individual goals. If you want to lose weight, reduce body fat, build muscle or develop the perfect figure, importantly we will understand these personal goals then match you with one of our personal trainers in Caringbah who is the right fit to coach you at every step.
Starting with a private, personal training session is essential as we will develop a program suited to you and work with you on your health and fitness journey to ensure that your good becomes great.
To get started with The Body Factory, ask us about your complimentary 30 minute session and physical health consultation. We will then match you with the right personal trainer so you can start reducing body fat, building muscle and having the perfect figure now.
Visit our gym in Caringbah to learn more about our personal training sessions and fitness classes.
Outdo Yourself Outdoors with a Free 30 Minute Personal Training session.
Get away from the screen and take a break from online training to lift some real weights. Use real gym equipment by getting outside for a personalised session with one of our expert coaches and come out of lockdown feeling fit and healthy.