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Personal Training Sutherland Shire

Personal training is about helping you achieve your health goals. At The Body Factory, we understand how fitness goals can differ between individuals. Whether you are looking to lose weight, reduce body fat, build muscle or develop the perfect figure. Our personal trainers in Caringbah can help coach you at every step.

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Personal Trainers

Our personal trainers know how to make the most of the time you have with us. You will start seeing notable results in the coming months. We work you to the bone, and you’ll thank us for it later.


Our personal training is for everyone, no matter your fitness level or health goals. Whether you are new to working out or experienced, our personal trainers can help you lose fat or build muscle. The Body Factory can help you achieve your body and health goals. You will receive an exercise plan that is tailored just for you. Our personal trainers will hold you accountable and guide you towards your fitness goals.

Reduce Body Fat

Reduce Body Fat

Build Muscle

Build Strength



Perfect Figure

Perfect Figure

Never Train Alone

Tailored Program



Ask Us About Your Free Personal Training Session

    Frequently Asked Questions

    • 1

      How does personal training work?

      Before the start of your personal training, we will conduct a physical health consultation, which we will ask you multiple questions to understand your fitness goals. After you have been paired up with a personal trainer, they will then discuss expectations, nutrition and your exercise program.

    • 2

      How much does personal training cost?

      The cost of personal training at The Body Factory is between $80 to $100 per session. The cost varies depending on the selected trainer, how many face-to-face sessions you do, per week and whether you are looking for long-term personal training.


      5/21 Resolution Drive, Caringbah,
      Sutherland Shire, Sydney, Australia


      5/21 Resolution Drive, Caringbah,
      Sutherland Shire, Sydney, Australia