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GROUP FITNESS CLASSES


Group Fitness means training in a class environment where you can get a great workout while exercising at your pace and at your fitness level. The Body Factory has over 45 classes every week and your choices include HIIT classes to lose body fat and improve fitness, strength classes to build muscle and boxing for extra intensity. Train in a style that is ideal for men and women who want to shape and tone for a fit healthy look.

 

All classes have a functional workout aspect for developing body shape and good health, and our coaches are there to show you the right technique and to push your workout. If your goal is to build muscle and gain strength, try our power classes which are designed for men and women of all fitness levels and have specific exercises for muscle gain.

 

Choose your favourite class, get your HIIT and experience our 3 training zones, The HIIT Locker, The Factory and The Alley. To choose a class view our timetable.

7 Day Free Pass

Start here by trying us for 7 days to lose body fat, get leaner and experience a gym with a friendly culture, good vibes and your choice of over 45 classes every week including HIIT, Strength and Boxing training in our 3 training zones.

Try Us

  • 7 Day Free Pass
  • Access to all group fitness classes
  • Expert coaches with you at every step
  • Try us with no obligation to join

7 Day Free Pass

The Body Factory Logo




CONTACT US

5/21 Resolution Drive, Caringbah, Sutherland Shire, Sydney, Australia

+61 404 211 885

getstarted@thebodyfactory.com.au

Map showing the location of The Body Factory gym in Sutherland Shire

Whole Body HIIT


group training sutherland
About this class!

A high intensity sweat with a whole of body focus. This class blends HIIT sets together with compound lifts for a whole body, high intensity session. Exclusive to our HIIT Locker zone. Expect skill mills, skiergs, bikergs, dumbbells, kettlebells and steppers.

Intensity Level: High

Training Zone: The HIIT Locker

Duration: 45 minutes

Heart Rate Monitor: Yes, MyZone is available

Music: High energy and fun tracks

Good For: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.

Lower Body HIIT


group training sutherland
About this class!

A high intensity sweat with a lower body focus. This class blends multiple sets together with rounds of resistance creating the perfect HIIT for your lower body that will leave your legs like jelly. Exclusive to our HIIT Locker zone. Expect skill mills, bikergs, kettlebells and steppers.

Intensity Level: High

Training Zone: The HIIT Locker

Duration: 45 minutes

Heart Rate Monitor: Yes, MyZone is available

Music: High energy and fun tracks

Good For: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.

Upper Body HIIT


group training sutherland
About this class!

A high intensity sweat with an upper body focus. This class blends multiple sets together with rounds of resistance creating the perfect mix for an upper body blast. Exclusive to our HIIT Locker zone expect skill mills, skiergs, dumbbells, kettlebells and torsion bars.

Intensity Level: High  

Training Zone: The HIIT Locker

Duration: 45 minutes

Heart Rate Monitor: Yes, MyZone is available

Music: High energy and fun tracks

Good For: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.

In the Zone


group training sutherland
About this class!

A high-intensity class for those wanting to push themselves. The class has a theme of times and targets in a circuit set-up to start your day with a HIIT.

Intensity Level: Med/High

Training Zone: The Factory

Duration: 45 minutes

Heart Rate Monitor: Yes, MyZone is available

Music: House or Hip-hop and fun tracks

Good For: Motivation, training in a team and weight loss, your overall fitness and toning muscle.

Power Circuit


group training sutherland
About this class!

Push out the reps as you work through your sets in a weights circuit formation that is promised to burn. Mixing music with muscle and high energy hustle without the bikes, rowers and runners, adding the bars, dumbbells and benches. Expect to leave with a pump.

Intensity Level: Med/High

Training Zone: The Factory

Duration: 45 minutes

Heart Rate Monitor: Yes, MyZone is available

Music: House, high energy and fun tracks

Good For: Developing toned lean muscle, improving strength as well as good for your overall fitness.

Fight Fit


group training sutherland
About this class!

Some days you feel like you need to hit something right? Sweat until you are soaked with this combat and core class, great for men and women of all fitness levels. Our instructors will show you the right boxing techniques to get the most from your workout. Boxing gloves and hand wraps are not provided and you must bring your own to class. Hand wraps are available for purchase for $14.95.

Intensity Level: Med/High

Training Zone: The Alley

Duration: 45 minutes

Heart Rate Monitor: Yes, MyZone is available

Music: House or Hip-hop and fun tracks

Good For: This fun, motivational boxing class is good for losing body fat and your overall fitness as well as toning muscle.

Super Saturday


group training sutherland
About this class!

Is Super when its Saturday! Classes are on every Saturday but once a month watch out for Super Saturday. This epic 90 minute class takes you from HIIT, to Strength to Boxing in a super class with 3 zones that will help you lose weight and tone up. Super Saturdays often have prizes, and our famous smoothies and other treats like pre-workout are on the house. Boxing gloves and hand wraps are not provided and you must bring your own to class. Hand wraps are available for purchase for $14.95.

Intensity Level: High

Training Zone: The HIIT Locker, The Factory and The Alley

Duration: 90 minutes

Heart Rate Monitor: Yes, MyZone is available

Music: House, high energy and fun tracks

Good For: Weight loss, your overall fitness as well as improving strength and toning muscle in fun environment.

Energy


group training sutherland
About this class!

Energy got its name because that’s exactly what it is and you’ll feel it by the truckload. This class has been designed to take High Intensity Interval Training to a level unseen, where working fast is combined with effective flow to create the ultimate HIIT class.

Intensity Level: High

Training Zone: The Factory

Duration: 45 minutes

Heart Rate Monitor: Yes, MyZone is available

Music: House, high energy and fun tracks

Good For: If you want a challenging cardio class to develop your fitness, burn fat, and developing abs in a fun session.

HIIT 28


group training sutherland
About this class!

A high-intensity class for all fitness levels, if you are time-poor but want a full workout packed into 28 minutes, HIIT 28 is for you. It’s short and sharp without much rest.

Intensity Level: High

Training Zone: The HIIT Locker and The Factory

Duration: 28 minutes

Heart Rate Monitor: Yes, MyZone is available

Music: House, high energy and fun tracks

Good For: A motivational class for weight loss and losing body fat in a motivating environment that will improve your fitness and give a cardio burn, it is ideal if you are time-poor but want a fast, intense workout.

TABATA


group training sutherland
About this class!

A class designed to get your heart rate up, burn calories and tone. Working in short bursts with short breaks between each exercise, this high intensity workout for fat burning and improving your fitness level. Classes are designed to target all muscles of the body and get your blood flowing to ensure a full body burn. TABATA is suitable for all fitness levels and is popular for women.

Intensity Level: High

Training Zone: The HIIT Locker

Duration: 45 minutes

Heart Rate Monitor: Yes, MyZone is available

Music: Top 40 remixes along with high energy and fun tracks

Good For: Weight loss, toning muscle with high intensity short bursts of exercise that will help sculpt your physique. Popular with the girls.

Abs & Ass


group training sutherland
About this class!

Want to change the shape of your booty, lift it or Sculpt it? Then you’ve come to the right class. This class is popular with the ladies as it targets all of those popular problem areas in one go. We work with booty bands, mini-weights and plenty of time under tension to help build you a stronger, more capable core and butt. These low-impact but high-intensity sessions will have you feeling the burn.

Intensity Level: Med

Training Zone: The HIIT Locker

Duration: 45 Minutes

Heart Rate Monitor: Yes, MyZone is available

Music: Urban beats

Good For: Weight loss, toning up the stomach and glute muscles in a low impact but high intensity environment that will help your overall fitness and sculpting your physique.

Power


group training sutherland
About this class!

A strength class aimed at building lean muscle mass using compound exercises, it is an ideal way to develop size and complement your HIIT training.

Intensity Level: Low/Med

Training Zone: The Factory

Duration: 45 Minutes

Heart Rate Monitor: Yes, MyZone is available

Music: Up-beat top 40 remixes and Rn’B

Good For: A motivational environment to build lean muscle, tone your body and increase strength. Suitable for men and women.

Sweaty Circuit


group training sutherland
About this class!

A circuit style class mixing cardio with weights for people of all fitness levels. This class will work your upper and lower body for 45 minutes of HIIT that includes weights and cardio.

Intensity Level: Med/High

Training Zone: The Factory

Duration: 45 minutes

Heart Rate Monitor: Yes, MyZone is available

Music: House, high energy and fun tracks

Good For: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.

Studio Sweat


group training sutherland
About this class!

A low impact, high intensity class that is suitable for people of all fitness levels. Prepare to be completely out of breath and feel a serious full body burn that is guaranteed to tone.

Intensity Level: Med/High

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Training Zone: The HIIT Locker

Duration: 45 minutes

Heart Rate Monitor: Yes, MyZone is available

Music: House, high energy and fun tracks.

Good For: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.