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Group fitness means training in a class environment, where you can get a great workout while exercising at your pace and fitness level. The Body Factory has 55 group fitness classes in Caringbah every week with choices including HIIT classes, designed to help you lose body fat and improve fitness, and strength classes to build muscle and shape. If you want to try something more intense, our boxing classes are ideal for men and women that want to shape and tone up for that healthy look.
All of our group fitness classes have a functional workout aspect for developing body shape and good health. Our coaches are there to show you the right technique while motivating you throughout the workout. If your goal is to build muscle and gain strength, try our power classes, which are designed with specific muscle gain exercises geared towards men and women of all fitness levels.
Choose your favourite fitness class and experience our 3 training zones: The HIIT Locker, The Factory and The Alley. View our timetable to choose a class.
Our HIIT fitness classes in Sutherland Shire are designed to increase your heart rate and burn fat. High-intensity interval training focuses on targeting all muscles including the upper and lower body leaving you fulfilled. Push yourself with these exciting HIIT classes and burn those calories quickly.
A circuit style class mixing cardio with weights suitable for people of all fitness levels. In this HIIT class, you will work your upper and lower body for 45 minutes.
: Med/High
: The Factory
: 45 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: Motivation, weight loss, overall fitness, improving strength and developing toned and lean muscle.
Energy got its name because that’s exactly what it is and you’ll feel it by the truckload. This class has been designed to take High-Intensity Interval Training to a level unseen. Where working fast is combined with a variety of exercises to create the ultimate HIIT class experience.
: High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: If you want a challenging cardio class to develop your fitness, burn fat, and develop abs in a fun session.
A class designed to get your heart rate up, burn calories and tone. Working in short bursts with short breaks between each exercise, this high-intensity workout is for fat burning and improving your fitness level. TABATA is designed to target all muscles of the body and get your blood flowing to ensure a full-body burn. TABATA is suitable for all fitness levels and is popular for women.
: High Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: Top 40 remixes along with high energy and fun tracks
: Weight loss, toning muscle with high-intensity short bursts of exercise that will help sculpt your physique. Popular with the girls.
A high-intensity class for those wanting to push themselves. The class has a theme of times and targets in a circuit set up to give your day a HIIT.
: Med/High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: House or Hip-hop and fun tracks
: Motivation, training in a team and weight loss, your overall fitness and toning muscle.
A high-intensity class for all fitness levels, if you are time-poor but want a full workout packed into 28 minutes, HIIT 28 is for you. It’s short and sharp without much rest.
: High Intensity
: The HIIT Locker and The Factory
: 28 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: A motivational class for weight loss and losing body fat while improving your fitness and give a cardio burn. It is ideal if you are time-poor but want a fast, intense workout.
Get in a grind and work until you’re done with our signature “Workout of the day”. Blending sweat with some strength and a full body blast, this session will have you hurting for days!
: Medium/High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: Developing toned lean muscle, improving strength as well as good for your overall fitness.
A high-intensity sweat with a whole-body focus. This class blends HIIT sets with compound lifts for a whole body, high-intensity session. Exclusive to our HIIT Locker zone. Expect skill mills, SkiErgs, BikeErgs, dumbbells, kettlebells and steppers.
: High Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: High energy and fun tracks
: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.
A high-intensity sweat with an upper-body focus. This class blends multiple sets with rounds of resistance creating the perfect mix for an upper-body blast. Exclusive to our HIIT Locker zone expect skill mills, SkiErgs, dumbbells and kettlebells.
: High Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: High energy and fun tracks
: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.
A high-intensity sweat with a lower-body focus. This class blends multiple sets with rounds of resistance creating the perfect HIIT for your lower body that will leave your legs like jelly. Exclusive to our HIIT Locker zone. Expect skill mills, BikeErgs and steppers, dumbbells and kettlebells.
: High Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: High energy and fun tracks
: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.
A team type session where you work in smaller groups with a mix of equipment and stations to get your HIIT!
: High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: High energy and fun tracks
: Training with friends and getting to know other members while having a high intensity workout.
A circuit style class mixing cardio with weights suitable for people of all fitness levels. In this HIIT class, you will work your upper and lower body for 45 minutes.
: Med/High
: The Factory
: 45 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: Motivation, weight loss, overall fitness, improving strength and developing toned and lean muscle.
Energy got its name because that’s exactly what it is and you’ll feel it by the truckload. This class has been designed to take High-Intensity Interval Training to a level unseen. Where working fast is combined with a variety of exercises to create the ultimate HIIT class experience.
: High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: If you want a challenging cardio class to develop your fitness, burn fat, and develop abs in a fun session.
A class designed to get your heart rate up, burn calories and tone. Working in short bursts with short breaks between each exercise, this high-intensity workout is for fat burning and improving your fitness level. TABATA is designed to target all muscles of the body and get your blood flowing to ensure a full-body burn. TABATA is suitable for all fitness levels and is popular for women.
: High Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: Top 40 remixes along with high energy and fun tracks
: Weight loss, toning muscle with high-intensity short bursts of exercise that will help sculpt your physique. Popular with the girls.
A high-intensity class for those wanting to push themselves. The class has a theme of times and targets in a circuit set up to give your day a HIIT.
: Med/High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: House or Hip-hop and fun tracks
: Motivation, training in a team and weight loss, your overall fitness and toning muscle.
A high-intensity class for all fitness levels, if you are time-poor but want a full workout packed into 28 minutes, HIIT 28 is for you. It’s short and sharp without much rest.
: High Intensity
: The HIIT Locker and The Factory
: 28 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: A motivational class for weight loss and losing body fat while improving your fitness and give a cardio burn. It is ideal if you are time-poor but want a fast, intense workout.
Get in a grind and work until you’re done with our signature “Workout of the day”. Blending sweat with some strength and a full body blast, this session will have you hurting for days!
: Medium/High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: Developing toned lean muscle, improving strength as well as good for your overall fitness.
A high-intensity sweat with a whole-body focus. This class blends HIIT sets with compound lifts for a whole body, high-intensity session. Exclusive to our HIIT Locker zone. Expect skill mills, SkiErgs, BikeErgs, dumbbells, kettlebells and steppers.
: High Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: High energy and fun tracks
: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.
A high-intensity sweat with an upper-body focus. This class blends multiple sets with rounds of resistance creating the perfect mix for an upper-body blast. Exclusive to our HIIT Locker zone expect skill mills, SkiErgs, dumbbells and kettlebells.
: High Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: High energy and fun tracks
: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.
A high-intensity sweat with a lower-body focus. This class blends multiple sets with rounds of resistance creating the perfect HIIT for your lower body that will leave your legs like jelly. Exclusive to our HIIT Locker zone. Expect skill mills, BikeErgs and steppers, dumbbells and kettlebells.
: High Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: High energy and fun tracks
: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.
A team type session where you work in smaller groups with a mix of equipment and stations to get your HIIT!
: High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: High energy and fun tracks
: Training with friends and getting to know other members while having a high intensity workout.
Our strength training classes are designed to help you gain muscle and strength. Our classes are a blend of weights with compound exercises and resistance training. Build lean muscle and tone your body with our exciting strength classes.
A low impact strength class focusing on isometric holds, combined with slow paced tempo’s with emphasis on the squeeze and burn for each exercise. Bands, light dumbbell’s and kettlebells are used for this class.
: Medium Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: R’n’B
: Good if you want to build muscle and strength but don’t want to lift heavy weights. Or if you are rebuilding strength when recovering from injury. Popular with women.
A strength class aimed at building lean muscle mass using compound exercises is an ideal way to develop size and complement HIIT training.
: Low/Medium Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: Up-beat top 40 remixes and R’n’B
: A motivational environment to build lean muscle, tone your body and increase strength. Suitable for men and women.
Push out the reps as you work through your sets in a weights circuit formation that is promised to burn. Mixing music with muscle and high energy hustle without the bikes, rowers and runners, adding the bars, dumbbells and benches. Expect to leave with a pump.
: Medium/High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: Developing toned lean muscle, improving strength as well as good for your overall fitness.
Want to change the shape of your booty, lift it or Sculpt it? Then you’ve come to the right class. This class is popular with the ladies as it targets all of those popular problem areas in one go. We work with booty bands, mini-weights and plenty of time under tension to help build you a stronger, more capable core and butt. These low-impact but high-intensity sessions will have you feeling the burn.
: Medium Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: Urban beats
: Weight loss, toning up the stomach and glute muscles in a low impact but high-intensity environment that will help your overall fitness and sculpt your physique.
Pilates lengthens and strengthens all major muscle groups in the body. It improves strength, flexibility, balance and body awareness moving through precise range of motions. Focusing on core strength and mobility. It is suitable for beginners through to those that are advanced in pilates.
: Medium Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: Urban beats
: Toning up the whole body including the stomach and glute muscles in a low impact but high-intensity environment that will help sculpt your physique.
Our boxing classes in Sutherland Shire are great for those that are looking to lose weight. High-intensity boxing can improve your overall fitness while helping burn body fat. Sweat it out with our fun boxing classes while learning new skills and meeting new people.
A low impact strength class focusing on isometric holds, combined with slow paced tempo’s with emphasis on the squeeze and burn for each exercise. Bands, light dumbbell’s and kettlebells are used for this class.
: Medium Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: R’n’B
: Good if you want to build muscle and strength but don’t want to lift heavy weights. Or if you are rebuilding strength when recovering from injury. Popular with women.
A strength class aimed at building lean muscle mass using compound exercises is an ideal way to develop size and complement HIIT training.
: Low/Medium Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: Up-beat top 40 remixes and R’n’B
: A motivational environment to build lean muscle, tone your body and increase strength. Suitable for men and women.
Push out the reps as you work through your sets in a weights circuit formation that is promised to burn. Mixing music with muscle and high energy hustle without the bikes, rowers and runners, adding the bars, dumbbells and benches. Expect to leave with a pump.
: Medium/High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: Developing toned lean muscle, improving strength as well as good for your overall fitness.
Want to change the shape of your booty, lift it or Sculpt it? Then you’ve come to the right class. This class is popular with the ladies as it targets all of those popular problem areas in one go. We work with booty bands, mini-weights and plenty of time under tension to help build you a stronger, more capable core and butt. These low-impact but high-intensity sessions will have you feeling the burn.
: Medium Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: Urban beats
: Weight loss, toning up the stomach and glute muscles in a low impact but high-intensity environment that will help your overall fitness and sculpt your physique.
Pilates lengthens and strengthens all major muscle groups in the body. It improves strength, flexibility, balance and body awareness moving through precise range of motions. Focusing on core strength and mobility. It is suitable for beginners through to those that are advanced in pilates.
: Medium Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: Urban beats
: Toning up the whole body including the stomach and glute muscles in a low impact but high-intensity environment that will help sculpt your physique.
Our boxing classes in Sutherland Shire are great for those that are looking to lose weight. High-intensity boxing can improve your overall fitness while helping burn body fat. Sweat it out with our fun boxing classes while learning new skills and meeting new people.
Some days you feel like you need to hit something right? Sweat until you are soaked with this combat and core class, great for men and women of all fitness levels. Our instructors will show you the right boxing techniques to get the most from your workout. Boxing gloves and hand wraps are not provided and you must bring your own to class.
: Medium/High Intensity
: The Alley
: 45 minutes
: Track your workout with MyZone
: House or Hip-hop and fun tracks
: This fun, motivational boxing class is good for losing body fat and your overall fitness as well as toning muscle.
Our boxing classes in Sutherland Shire are great for those that are looking to lose weight. High-intensity boxing can improve your overall fitness while helping burn body fat. Sweat it out with our fun boxing classes while learning new skills and meeting new people.
Some days you feel like you need to hit something right? Sweat until you are soaked with this combat and core class, great for men and women of all fitness levels. Our instructors will show you the right boxing techniques to get the most from your workout. Boxing gloves and hand wraps are not provided and you must bring your own to class.
: Medium/High Intensity
: The Alley
: 45 minutes
: Track your workout with MyZone
: House or Hip-hop and fun tracks
: This fun, motivational boxing class is good for losing body fat and your overall fitness as well as toning muscle.
The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong and healthy. Our classes are available Monday to Saturday and include HIIT, strength and boxing training to suit your workout preference.
Join Sydney’s best gym today and start your journey to attain your health and fitness goals.
Group fitness classes are workout sessions that are led by an expert trainer in a group setting. During the class, you will be shown the different exercises and supervised to ensure that you are using the proper technique while getting the most from your workout. Group fitness can be either cardio-based, strength-based or a blend of both.
Group fitness classes are a great alternative to exercising by yourself. Group exercises have been shown to foster a great atmosphere and get results. During the class, you will meet new people who will help motivate you further and keep you accountable in your fitness journey.
5/21 Resolution Drive, Caringbah,
Sutherland Shire, Sydney, Australia
