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Group Training Sutherland Shire

Group fitness means training in a class environment, where you can get a great workout while exercising at your pace and fitness level. The Body Factory has 55 group fitness classes in Caringbah every week with choices including HIIT classes designed to help you lose body fat and improve fitness or strength classes to build muscle. If you want to try something more intense, our boxing classes are ideal for men and women that want to shape and tone up for that healthy look. 

 

All of our group fitness classes have a functional workout aspect for developing body shape and good health. Our coaches are there to show you the right technique while motivating you throughout the workout. If your goal is to build muscle and gain strength, try our power classes, which are designed with specific muscle gain exercises geared towards men and women of all fitness levels.  

 

Choose your favourite fitness class and experience our 3 training zones: The HIIT Locker, The Factory and The Alley. View our timetable to choose a class.

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High Intensity Interval Training

Our HIIT fitness classes in Sutherland Shire is designed to increase heart rate and burn fat. High-intensity interval training focuses on targeting all muscles including the upper and lower body leaving you fulfilled. Push yourself with these exciting HIIT classes and burn those calories quickly.

1 Use Class Sweaty Circuit Body Factory053021 34 1 Min Min Scaled

SWEATY CIRCUIT

About This Class

A circuit style class mixing cardio with weights suitable for people of all fitness levels. In this HIIT class, you will work your upper and lower body for 45 minutes.

Intensity Level

Intensity Level

: Med/High

Zone

Location

: The Factory

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House, high energy and fun tracks

Good For

Good For

: Motivation, weight loss, overall fitness, improving strength and developing toned and lean muscle.

1 Use Class Energy Body Factory053021 32 Min Min 1 Scaled

ENERGY

About This Class

Energy got its name because that’s exactly what it is and you’ll feel it by the truckload. This class has been designed to take High-Intensity Interval Training to a level unseen. Where working fast is combined with a variety of exercises to create the ultimate HIIT class experience.

Intensity Level

Intensity Level

: High Intensity

Zone

Location

: The Factory

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House, high energy and fun tracks

Good For

Good For

: If you want a challenging cardio class to develop your fitness, burn fat, and develop abs in a fun session.

1 Use Class Tabata Min 1 Scaled

TABATA

About This Class

A class designed to get your heart rate up, burn calories and tone. Working in short bursts with short breaks between each exercise, this high-intensity workout is for fat burning and improving your fitness level. TABATA is designed to target all muscles of the body and get your blood flowing to ensure a full-body burn. TABATA is suitable for all fitness levels and is popular for women.

Intensity Level

Intensity Level

: High Intensity

Zone

Intensity Level

: The HIIT Locker

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: Top 40 remixes along with high energy and fun tracks

Good For

Good For

: Weight loss, toning muscle with high-intensity short bursts of exercise that will help sculpt your physique. Popular with the girls.

1 Use Class In The Zone Make Sure When Cut To Square The Screens At The Top Are Showing Body Factory053021 294 Min Min Scaled

IN THE ZONE

About This Class

A high-intensity class for those wanting to push themselves. The class has a theme of times and targets in a circuit set up to give your day a HIIT.

Intensity Level

Intensity Level

: Med/High Intensity

Zone

Location

: The Factory

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House or Hip-hop and fun tracks

Good For

Good For

: Motivation, training in a team and weight loss, your overall fitness and toning muscle.

1 Use Class Hiit28 Body Factory053021 101 Min Min Scaled

HIIT28

About This Class

A high-intensity class for all fitness levels, if you are time-poor but want a full workout packed into 28 minutes, HIIT 28 is for you. It’s short and sharp without much rest.

Intensity Level

Intensity Level

: High Intensity

Zone

Location

: The HIIT Locker and The Factory

Duration

Duration

: 28 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House, high energy and fun tracks

Good For

Good For

: A motivational class for weight loss and losing body fat while improving your fitness and give a cardio burn. It is ideal if you are time-poor but want a fast, intense workout.

New Project 4

SUPER SATURDAY

About This Class

It’s Super when it’s Saturday! Classes are on every Saturday but once a quarter, watch out for Super Saturday. This epic 90-minute class takes you from HIIT to Strength to Boxing in a superclass with 3 zones that will help you lose weight and tone up. Super Saturdays often have prizes, a DJ playing live tracks, our famous smoothies and other treats like pre-workout. Boxing gloves and hand wraps are not provided and you must bring your own to class. Hand wraps are available for purchase for $14.95.

Intensity Level

Intensity Level

: High Intensity

Zone

Location

: The HIIT Locker, The Factory and The Alley

Duration

Duration

: 60 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House, high energy and fun tracks

Good For

Good For

: Weight loss, your overall fitness as well as improving strength and toning muscle in a fun environment.

New Project 3

WHOLE BODY HIIT

About This Class

A high-intensity sweat with a whole-body focus. This class blends HIIT sets with compound lifts for a whole body, high-intensity session. Exclusive to our HIIT Locker zone. Expect skill mills, SkiErgs, BikErgs, dumbbells, kettlebells and steppers.

Intensity Level

Intensity Level

: High Intensity

Zone

Location

: The HIIT Locker

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: High energy and fun tracks

Good For

Good For

: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.

1 Use Class Hiit Locker Upper Body Hiit Option 2 Body Factory053021 196 Min 1 Scaled

UPPER BODY HIIT

About This Class

A high-intensity sweat with an upper-body focus. This class blends multiple sets with rounds of resistance creating the perfect mix for an upper-body blast. Exclusive to our HIIT Locker zone expect skill mills, SkiErgs, dumbbells, kettlebells and torsion bars.

Intensity Level

Intensity Level

: High Intensity 

Zone

Location

: The HIIT Locker

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: High energy and fun tracks

Good For

Good For

: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.

1 Use Class Hiit Locker Lower Body Hiit Zoome To Middle Legs Body Factory053021 193 Min 1 1

LOWER BODY HIIT

About This Class

A high-intensity sweat with a lower-body focus. This class blends multiple sets with rounds of resistance creating the perfect HIIT for your lower body that will leave your legs like jelly. Exclusive to our HIIT Locker zone. Expect skill mills, BikErgs and steppers.

Intensity Level

Intensity Level

: High Intensity

Zone

Location

: The HIIT Locker

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: High energy and fun tracks

Good For

Good For

: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.

Imgpsh Fullsize Anim 1 1

Squad

About This Class

A team type session where you work in smaller groups with a mix of equipment and stations to get your HIIT!

Intensity Level

Intensity Level

: High Intensity

Zone

Location

: The Factory

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: High energy and fun tracks

Good For

Good For

: Training with friends and getting to know other members while having a high intensity workout.

High Intensity Interval Training

1 Use Class Sweaty Circuit Body Factory053021 34 1 Min Min Scaled

SWEATY CIRCUIT

About This Class

A circuit style class mixing cardio with weights suitable for people of all fitness levels. In this HIIT class, you will work your upper and lower body for 45 minutes.

Intensity Level

Intensity Level

: Med/High

Zone

Location

: The Factory

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House, high energy and fun tracks

Good For

Good For

: Motivation, weight loss, overall fitness, improving strength and developing toned and lean muscle.

1 Use Class Energy Body Factory053021 32 Min Min 1 Scaled

ENERGY

About This Class

Energy got its name because that’s exactly what it is and you’ll feel it by the truckload. This class has been designed to take High-Intensity Interval Training to a level unseen. Where working fast is combined with a variety of exercises to create the ultimate HIIT class experience.

Intensity Level

Intensity Level

: High Intensity

Zone

Location

: The Factory

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House, high energy and fun tracks

Good For

Good For

: If you want a challenging cardio class to develop your fitness, burn fat, and develop abs in a fun session.

1 Use Class Tabata Min 1 Scaled

TABATA

About This Class

A class designed to get your heart rate up, burn calories and tone. Working in short bursts with short breaks between each exercise, this high-intensity workout is for fat burning and improving your fitness level. TABATA is designed to target all muscles of the body and get your blood flowing to ensure a full-body burn. TABATA is suitable for all fitness levels and is popular for women.

Intensity Level

Intensity Level

: High Intensity

Zone

Intensity Level

: The HIIT Locker

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: Top 40 remixes along with high energy and fun tracks

Good For

Good For

: Weight loss, toning muscle with high-intensity short bursts of exercise that will help sculpt your physique. Popular with the girls.

1 Use Class In The Zone Make Sure When Cut To Square The Screens At The Top Are Showing Body Factory053021 294 Min Min Scaled

IN THE ZONE

About This Class

A high-intensity class for those wanting to push themselves. The class has a theme of times and targets in a circuit set up to give your day a HIIT.

Intensity Level

Intensity Level

: Med/High Intensity

Zone

Location

: The Factory

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House or Hip-hop and fun tracks

Good For

Good For

: Motivation, training in a team and weight loss, your overall fitness and toning muscle.

1 Use Class Hiit28 Body Factory053021 101 Min Min Scaled

HIIT28

About This Class

A high-intensity class for all fitness levels, if you are time-poor but want a full workout packed into 28 minutes, HIIT 28 is for you. It’s short and sharp without much rest.

Intensity Level

Intensity Level

: High Intensity

Zone

Location

: The HIIT Locker and The Factory

Duration

Duration

: 28 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House, high energy and fun tracks

Good For

Good For

: A motivational class for weight loss and losing body fat while improving your fitness and give a cardio burn. It is ideal if you are time-poor but want a fast, intense workout.

New Project 4

SUPER SATURDAY

About This Class

It’s Super when it’s Saturday! Classes are on every Saturday but once a quarter, watch out for Super Saturday. This epic 90-minute class takes you from HIIT to Strength to Boxing in a superclass with 3 zones that will help you lose weight and tone up. Super Saturdays often have prizes, a DJ playing live tracks, our famous smoothies and other treats like pre-workout. Boxing gloves and hand wraps are not provided and you must bring your own to class. Hand wraps are available for purchase for $14.95.

Intensity Level

Intensity Level

: High Intensity

Zone

Location

: The HIIT Locker, The Factory and The Alley

Duration

Duration

: 60 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House, high energy and fun tracks

Good For

Good For

: Weight loss, your overall fitness as well as improving strength and toning muscle in a fun environment.

New Project 3

WHOLE BODY HIIT

About This Class

A high-intensity sweat with a whole-body focus. This class blends HIIT sets with compound lifts for a whole body, high-intensity session. Exclusive to our HIIT Locker zone. Expect skill mills, SkiErgs, BikErgs, dumbbells, kettlebells and steppers.

Intensity Level

Intensity Level

: High Intensity

Zone

Location

: The HIIT Locker

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: High energy and fun tracks

Good For

Good For

: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.

1 Use Class Hiit Locker Upper Body Hiit Option 2 Body Factory053021 196 Min 1 Scaled

UPPER BODY HIIT

About This Class

A high-intensity sweat with an upper-body focus. This class blends multiple sets with rounds of resistance creating the perfect mix for an upper-body blast. Exclusive to our HIIT Locker zone expect skill mills, SkiErgs, dumbbells, kettlebells and torsion bars.

Intensity Level

Intensity Level

: High Intensity 

Zone

Location

: The HIIT Locker

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: High energy and fun tracks

Good For

Good For

: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.

1 Use Class Hiit Locker Lower Body Hiit Zoome To Middle Legs Body Factory053021 193 Min 1 1

LOWER BODY HIIT

About This Class

A high-intensity sweat with a lower-body focus. This class blends multiple sets with rounds of resistance creating the perfect HIIT for your lower body that will leave your legs like jelly. Exclusive to our HIIT Locker zone. Expect skill mills, BikErgs and steppers.

Intensity Level

Intensity Level

: High Intensity

Zone

Location

: The HIIT Locker

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: High energy and fun tracks

Good For

Good For

: Motivation, weight loss, your overall fitness as well as improving strength, and developing toned, lean muscle.

Imgpsh Fullsize Anim 1 1

Squad

About This Class

A team type session where you work in smaller groups with a mix of equipment and stations to get your HIIT!

Intensity Level

Intensity Level

: High Intensity

Zone

Location

: The Factory

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: High energy and fun tracks

Good For

Good For

: Training with friends and getting to know other members while having a high intensity workout.

Strength Training

Our strength training classes are designed to help you gain muscle and strength. Our classes are a blend of weights with compound exercises and resistance training. Build lean muscle and tone your body with our exciting strength classes.

New10 1

POWER

About This Class

A strength class aimed at building lean muscle mass using compound exercises is an ideal way to develop size and complement HIIT training.

Intensity Level

Intensity Level

: Low/Medium Intensity

Zone

Location

: The Factory

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: Up-beat top 40 remixes and R’n’B

Good For

Good For

: A motivational environment to build lean muscle, tone your body and increase strength. Suitable for men and women.

1 Use Class Power Circuit Body Factory053021 357 Min 1 Min

POWER CIRCUIT

About This Class

Push out the reps as you work through your sets in a weights circuit formation that is promised to burn. Mixing music with muscle and high energy hustle without the bikes, rowers and runners, adding the bars, dumbbells and benches. Expect to leave with a pump.

Intensity Level

Intensity Level

: Medium/High Intensity

Zone

Location

: The Factory

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House, high energy and fun tracks

Good For

Good For

: Developing toned lean muscle, improving strength as well as good for your overall fitness.

1 Use Class Abs Amp Ass Zoom In The Left Centre Middle Body Factory053021 351 Min Min

ABS & ASS

About This Class

Want to change the shape of your booty, lift it or Sculpt it? Then you’ve come to the right class. This class is popular with the ladies as it targets all of those popular problem areas in one go. We work with booty bands, mini-weights and plenty of time under tension to help build you a stronger, more capable core and butt. These low-impact but high-intensity sessions will have you feeling the burn.

Intensity Level

Intensity Level

: Medium Intensity

Zone

Location

: The HIIT Locker

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: Urban beats

Good For

Good For

: Weight loss, toning up the stomach and glute muscles in a low impact but high-intensity environment that will help your overall fitness and sculpt your physique.

Imgpsh Fullsize Anim 2

Pilates

About This Class

Pilates lengthens and strengthens all major muscle groups in the body. It improves strength, flexibility, balance and body awareness moving through precise range of motions. Focusing on core strength and mobility. It is suitable for beginners through to those that are advanced in pilates.

Intensity Level

Intensity Level

: Medium Intensity

Zone

Location

: The HIIT Locker

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: Urban beats

Good For

Good For

: Toning up the whole body including the stomach and glute muscles in a low impact but high-intensity environment that will help sculpt your physique.

Strength Training

Our boxing classes in Sutherland Shire are great for those that are looking to lose weight. High-intensity boxing can improve your overall fitness while helping burn body fat. Sweat it out with our fun boxing classes while learning new skills and meeting new people.

New10 1

POWER

About This Class

A strength class aimed at building lean muscle mass using compound exercises is an ideal way to develop size and complement HIIT training.

Intensity Level

Intensity Level

: Low/Medium Intensity

Zone

Location

: The Factory

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: Up-beat top 40 remixes and R’n’B

Good For

Good For

: A motivational environment to build lean muscle, tone your body and increase strength. Suitable for men and women.

1 Use Class Power Circuit Body Factory053021 357 Min 1 Min

POWER CIRCUIT

About This Class

Push out the reps as you work through your sets in a weights circuit formation that is promised to burn. Mixing music with muscle and high energy hustle without the bikes, rowers and runners, adding the bars, dumbbells and benches. Expect to leave with a pump.

Intensity Level

Intensity Level

: Medium/High Intensity

Zone

Location

: The Factory

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House, high energy and fun tracks

Good For

Good For

: Developing toned lean muscle, improving strength as well as good for your overall fitness.

1 Use Class Abs Amp Ass Zoom In The Left Centre Middle Body Factory053021 351 Min Min

ABS & ASS

About This Class

Want to change the shape of your booty, lift it or Sculpt it? Then you’ve come to the right class. This class is popular with the ladies as it targets all of those popular problem areas in one go. We work with booty bands, mini-weights and plenty of time under tension to help build you a stronger, more capable core and butt. These low-impact but high-intensity sessions will have you feeling the burn.

Intensity Level

Intensity Level

: Medium Intensity

Zone

Location

: The HIIT Locker

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: Urban beats

Good For

Good For

: Weight loss, toning up the stomach and glute muscles in a low impact but high-intensity environment that will help your overall fitness and sculpt your physique.

Imgpsh Fullsize Anim 2

Pilates

About This Class

Pilates lengthens and strengthens all major muscle groups in the body. It improves strength, flexibility, balance and body awareness moving through precise range of motions. Focusing on core strength and mobility. It is suitable for beginners through to those that are advanced in pilates.

Intensity Level

Intensity Level

: Medium Intensity

Zone

Location

: The HIIT Locker

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: Urban beats

Good For

Good For

: Toning up the whole body including the stomach and glute muscles in a low impact but high-intensity environment that will help sculpt your physique.

Boxing Classes

Our boxing classes in Sutherland Shire are great for those that are looking to lose weight. High-intensity boxing can improve your overall fitness while helping burn body fat. Sweat it out with our fun boxing classes while learning new skills and meeting new people.

1-2

FIGHT FIT

About this class

Some days you feel like you need to hit something right? Sweat until you are soaked with this combat and core class, great for men and women of all fitness levels. Our instructors will show you the right boxing techniques to get the most from your workout. Boxing gloves and hand wraps are not provided and you must bring your own to class. Hand wraps are available for purchase for $14.95.

Intensity Level

Intensity Level

: Medium/High Intensity

Zone

Location

: The Alley

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House or Hip-hop and fun tracks

Good For

Good For

: This fun, motivational boxing class is good for losing body fat and your overall fitness as well as toning muscle.

Boxing Classes

Our boxing classes in Sutherland Shire are great for those that are looking to lose weight. High-intensity boxing can improve your overall fitness while helping burn body fat. Sweat it out with our fun boxing classes while learning new skills and meeting new people.

1-2

FIGHT FIT

About this class

Some days you feel like you need to hit something right? Sweat until you are soaked with this combat and core class, great for men and women of all fitness levels. Our instructors will show you the right boxing techniques to get the most from your workout. Boxing gloves and hand wraps are not provided and you must bring your own to class. Hand wraps are available for purchase for $14.95.

Intensity Level

Intensity Level

: Medium/High Intensity

Zone

Location

: The Alley

Duration

Duration

: 45 minutes

Heart Rate Monitor

Heart Rate Monitor

: Track your workout with MyZone

Music

Music

: House or Hip-hop and fun tracks

Good For

Good For

: This fun, motivational boxing class is good for losing body fat and your overall fitness as well as toning muscle.

WHY THE BODY FACTORY?

The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong and healthy. Our classes are available Monday to Saturday and include HIIT, strength and boxing training to suit your workout preference. Get a month of free membership and a free Myzone heart rate monitor today valued at $399!

YOU GET

  • Free month of membership and unlimited access to 55 group fitness classes each week
  • Free Myzone heart rate monitor
  • Choose from HIIT, Strength & Boxing
  • Access to our 3 training zones: The HIIT Locker, The Factory and The Alley
  • 45 minute free Personal Training session

ONE MONTH FREE

    Join Sydney’s best gym today and start your journey to attain your health and fitness goals.

    FAQ'S

    • 1

      What is group fitness?

      Group fitness classes are workout sessions that are led by an expert trainer in a group setting. During the class, you will be shown the different exercises and supervised to ensure that you are using the proper technique while getting the most from your workout. Group fitness can be either cardio-based, strength-based or a blend of both.

    • 2

      Are group fitness classes effective?

      Group fitness classes are a great alternative to exercising by yourself. Group exercises have been shown to foster a great atmosphere and get results. During the class, you will meet new people who will help motivate you further and keep you accountable in your fitness journey.

    CONTACT US

      5/21 Resolution Drive, Caringbah,
      Sutherland Shire, Sydney, Australia

      Map

      5/21 Resolution Drive, Caringbah,
      Sutherland Shire, Sydney, Australia