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TBF Challenge

Group Fitness Classes: HIIT, Strength & Boxing


Why The Body Factory?

The Body Factory is Sydney’s home of total health and fitness. Our fitness classes are demanding, they will get you in shape and it all takes place in a supportive gym environment with coaches that will guide and push you to get the most out of your workout. Get your 14 day free pass today for full access to all classes and training zones!

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Group Fitness

Access all of our weekly classes Monday to Saturday for heart-pumping workouts. Use The Body Factory app to book your favourite classes.

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55 Classes Each Week

Choose from our variety of classes each week including HIIT, strength and boxing. Train in a fun and challenging environment in our 3 training zones.

Heart Pumping Workouts

Heart Pumping Workouts

Get the workout you want to get lean, fit and healthy or to build muscle and stay strong and track results with your device or a Myzone heart rate monitor.

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Get Results

Maximise your results by being in a supportive space with a dedicated coach to push you at every step.

Group Exercise Classes


HIIT Training

HIIT training will get you lean and healthy. HIIT workouts are designed to increase heart rate and stimulate muscles with high-intensity movement. It is a great workout to start or finish your day with a blast.
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Strength Training

Strength training will help you develop muscle and make you strong. Strength workouts use bodyweight, barbells, kettlebells amongst other equipment and are suitable for both men and women of all fitness levels.
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Boxing Classes

Enjoy yourself and get sweaty, burn calories with our boxing workouts. Our boxing classes include shadow sparring, boxing combinations, punching bags and other exercises.
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7 Day Free Pass

Our coaches are committed to making fitness enjoyable and rewarding while ensuring you get results. Training at The Body Factory will keep you motivated, challenged and engaged with coaching support along the way. Get a 7 Day Free Pass with full access to try all our classes and take your fitness to the next level. Offer ends soon! 

Get Your 7 Day Free Pass

Get Your Gym Pass

7 Day Free Pass

55 classes each week.

Heart pumping sessions with our expert coaches.

HIIT Training, Strength Training and Boxing.

Access to our 3 training zones, The HIIT Locker, The Factory and The Alley.

Free 45 minute Personal Training session.

7 Day Free Pass

Membership Offer

Unlimited Classes $59.95 a week

No Locked-in Contracts

No Sign Up Fees

7 Day Free Pass


The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong and healthy. Our classes are available Monday to Saturday and include HIIT, strength and boxing training to suit your workout preference.


  • Unlimited access to 55 group fitness classes each week
  • Choose from HIIT, Strength & Boxing training
  • Access to our 3 training zones: The HIIT Locker, The Factory and The Alley
  • 45 minute free Personal Training session


    Join Sydney’s best gym today and start your journey to attain your health and fitness goals.

    Frequently Asked Questions


      5/21 Resolution Drive, Caringbah,
      Sutherland Shire, Sydney, Australia


      5/21 Resolution Drive, Caringbah,
      Sutherland Shire, Sydney, Australia