The Body Factory is the gym for holistic health and fitness in Sydney’s Sutherland Shire, and you can now access our group fitness and personal trainers at home or anywhere in world through live stream! Our Online Training Membership is now available, bringing you over 20 classes every week live via Zoom. Live Facebook and Instagram streams share our top tip fitness tips, at-home workouts are posted daily to our Instagram, and our YouTube channel is live.
– Live Online Training: Group Fitness classes are now available by live stream from The Body Factory. Classes are available Online Monday to Sunday led by all your favourite instructors, and no equipment is needed. Classes include HIIT to keep lean and fit, strength to build and maintain muscle and boxing classes with more variety on the way.
Live Online classes can be accessed via Zoom. Simply download the Zoom Cloud Meetings app free from the App Store, and set-up your free account. Contact us for the meeting ID login used to access the classes by emailing firstname.lastname@example.org.
Short Challenges to go with our Online workouts for home are available on our Instagram story. Please also subscribe to our YouTube channel for more workout content. Please check our timetable regularly for class updates and Live Facebook and Instagram streams with all our top workout tips.
– Online Personal Training: Online and Zoom personal training sessions are available with the coach of your choice. These sessions allow you to train from home or anywhere you like and programs are also available. Please contact your coach to book your session.
If you would like to find out more about online training contact us on the information below. Let’s understand your goals and what is the right classes and training for you.
Disclaimer: The views expressed in this article are entirely an opinion by The Body Factory or representative thereof and do not take into account your individual health, circumstances or needs. For personal guidance, you should contact us or other qualified fitness or health professional.