28 Day Lockdown Challenge
Need to ramp up the intensity of your at-home workouts with some added accountability along the way? The Body Factory is excited to announce it’s first ever ONLINE challenge!
Located in Sydney’s Sutherland Shire, The Body Factory are helping you to break those isolation blues and keep fit, strong and mentally healthy. Going for 28 days, the Lockdown Challenge starts Monday 27 April and gives you access to workouts that can easily be performed at home via live stream from The Body Factory.
In addition, you will have access to nutrition support, stretching and recovery tips as well as outdoor sessions to get your out of the house. Undoubtedly, the Lockdown Challenge is the only fully comprehensive online challenge currently on the market.
Over 25 Live Online Classes Weekly
Group fitness classes are now available by live stream from The Body Factory. Available Monday through to Sunday is a range of different class types including HIIT, strength and boxing that are led by all of your favourite instructors. No equipment? No worries! All of our live online classes can be done without equipment.
Live Online classes can be accessed via Zoom. Simply download the Zoom Cloud Meetings app free from the App Store, set-up your free account. You will be provided with the meeting ID login used to access classes.
A Challenge Nutrition Meal Plan and Weekly Nutrition Workshops
You will have access to a weekly meal plan tailored to maximise your results by our Nutritionist Maddi. Additionally, each week Maddi will be holding live nutrition workshops teaching you how to make the most of the effort you are putting in as well as easy healthy recipe demonstrations.
A Weekly Stretch Class
Each week The Body Factory’s specialist in recovery Coach Bec will run you through a comprehensive stretching session to increase blood flow to your muscles and aid recovery.
A Weekly Outdoor Challenge Session
Want to mix things up? Each week you will have the option to complete a different outdoor challenge to time and report back!
Lockdown Challenge Equipment Packs
Challengers will have the added option to purchase a challenge equipment pack to increase the intensity at home! The pack includes; 1kg and 2kg dumbbells, 2x resistance bands, a slam ball, skipping rope as well as a Body Factory towel.
Win a 12 Month FREE Membership at The Body Factory
The winner of the Lockdown Challenge will receive a membership for 12 months, completely FREE!
So, if you would like to sign up before it’s too late, contact us on the information below. Let us help you keep fit, strong and mentally healthy during isolation.
Contact: The Body Factory
5/21 Resolution Drive, Caringbah, Sutherland Shire
Tel: 0404 211 885