Personal Training Sutherland Shire

Personal training is about helping you achieve your health goals. At The Body Factory, we understand how fitness goals can differ between individuals. Whether you are looking to lose weight, reduce body fat, build muscle or develop the perfect figure. Our personal trainers in Caringbah can help coach you at every step.

Starting with a private, personal training session is essential as we will develop a program suited to you and work with you on your health and fitness journey to ensure that your good becomes great.

To get started with The Body Factory, ask us about your complimentary 45-minute session and physical health consultation. We will then match you with the right personal trainer so you can start reducing body fat, building muscle and developing the perfect figure now.

Visit our gym in Caringbah to learn more about our personal training sessions and fitness classes.

Personal Trainers

Our personal trainers know how to make the most of the time you have with us. You will start seeing notable results in the coming months. We work you to the bone, and you’ll thank us for it later.

Dane Kelsall

Head Coach, Strength and HIIT

Bec Jefferis

Coach, Technique, Reformer Pilates, Strength and Conditioning

Nat Rikihana

Coach, HIIT

Aleisha Camporeale

Reformer Pilates, Strength & HIIT coach

Bree Haberly

HIIT coach

Kristen Karavatakis

HIIT coach

ACHIEVE YOUR GOALS

Our personal training is for everyone, no matter your fitness level or health goals. Whether you are new to working out or experienced, our personal trainers can help you lose fat or build muscle. The Body Factory can help you achieve your body and health goals. You will receive an exercise plan that is tailored just for you. Our personal trainers will hold you accountable and guide you towards your fitness goals.

Reduce Body Fat

Build Strength

Motivation

Perfect Figure

Tailored Program

Nutrition

Ask Us About Your Free Personal Training Session

Frequently Asked Questions

1
How does personal training work?

Before the start of your personal training, we will conduct a physical health consultation, which we will ask you multiple questions to understand your fitness goals. After you have been paired up with a personal trainer, they will then discuss expectations, nutrition and your exercise program.
2
How much does personal training cost?

The cost of personal training at The Body Factory is between $80 to $100 per session. The cost varies depending on the selected trainer, how many face-to-face sessions you do, per week and whether you are looking for long-term personal training.

CONTACT US

0449 731 295

5/21 Resolution Drive, Caringbah,
Sutherland Shire, Sydney, Australia

5/21 Resolution Drive, Caringbah,
Sutherland Shire, Sydney, Australia

GET A FREE PT SESSION NOW.

Personal Training Sutherland Shire