“DO YOU WANT TO WORKOUT OR DO YOU WANT TO TRAIN”
With me as your coach you’ll have someone perpetually chasing your goals as hard as you do. I lead by example proving that you’re never too old (or too anything) to change how you feel, function and look. Whether you’re a newbie or an experienced gym-goer, I guarantee there’s things I can teach you. Let’s have fun and get to work!
MY SKILLS AND EXPERIENCE: Certificate 3 and 4 in fitness and personal training with 4 years experience in instructing and personal training. And street smarts and life experience to go with.
MY TRAINING STYLE: Technique focussed, bang-for-buck output with a healthy dose of fun, positivity, and empowerment. I’m hands on and make sure you get the most benefit out of my years of experience. It’ll hurt, but you’ll like it.
ASK ME ABOUT: Strength training, mastering your technique, building gym confidence, sustainable weight loss and fitness to feel awesome.
Personal training is about you and the key to getting results is knowing your individual goals. If you want to lose weight, reduce body fat, build muscle or develop the perfect figure, importantly we will understand these personal goals then match you with the personal trainer that is the right fit to coach you at every step.
Outdo yourself with a free 45-minute personal training session.
Take a break and train inside the gym using real gym equipment. Get a personalised session with one of our personal trainers today.
The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong and healthy. Our classes are available Monday to Saturday and include HIIT, strength and boxing training to suit your workout preference.
Join Sydney’s best gym today and start your journey to attain your health and fitness goals.
5/21 Resolution Drive, Caringbah,
Sutherland Shire, Sydney, Australia