“YOU KEEP TALKING ABOUT IT, BUT WHEN ARE YOU GOING TO DO SOMETHING ABOUT IT?”
I’m the coach that has been there, the girl that has felt it, the living proof it’s never too late to change your life with my own inspiring story that witnessed me climb back from the depths of nowhere when I was unhappily overweight, now it’s my turn to inspire you!
MY SKILLS AND EXPERIENCE: Certificate 3 & 4 in Personal Training. HIIT Boxing & Kickboxing Level 1 & 2 certified. Functional Training Level 1 & Mobility for Functional Lifting Level 1 certified. Functional Fitness for Pregnancy and Post Partum Training certified. 6 years experience in personal training and instructing.
MY TRAINING STYLE: Fast and friendly with a mix of strength & conditioning.
ASK ME ABOUT: Weight loss, body shaping and confidence for men and women.
Personal training is about you and the key to getting results is knowing your individual goals. If you want to lose weight, reduce body fat, build muscle or develop the perfect figure, importantly we will understand these personal goals then match you with the personal trainer that is the right fit to coach you at every step.
Outdo yourself with a free 45-minute personal training session.
Take a break and train inside the gym using real gym equipment. Get a personalised session with one of our personal trainers today.
The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong and healthy. Our classes are available Monday to Saturday and include HIIT, strength and boxing training to suit your workout preference.
Join Sydney’s best gym today and start your journey to attain your health and fitness goals.
5/21 Resolution Drive, Caringbah,
Sutherland Shire, Sydney, Australia