2 WEEK TBF INTRO
TIMETABLE
TBF Challenge
No gimmicks. No fluff. Just smart training that works.
I coach people who want real results and are done wasting time guessing. My approach is simple but detailed: train properly, eat appropriately, and stay consistent. Everything we do has a purpose, from how you lift to how you recover.
I’m big on strong fundamentals, good movement, and programs that fit real life. You won’t get random workouts or cookie-cutter plans. You’ll get coaching, structure, and accountability.
Qualifications & Experience
Certificate III & IV in Personal Training
Technical Lifting Level 1
Mobility for Functional Lifting Level 1
5+ years coaching and instructing
Training Focus
Muscle gain
Strength & conditioning
Fat loss
HIIT (used properly, not abused)
I Can Help You With
Building muscle and strength
Body composition and shaping
Sustainable fat loss
Nutrition guidance that’s realistic and effective
If you want training that’s structured, intentional, and built for long-term results, this is it.
Personal training is about you and the key to getting results is knowing your individual goals. If you want to lose weight, reduce body fat, build muscle or develop the perfect figure, importantly we will understand these personal goals then match you with the personal trainer that is the right fit to coach you at every step.
Starting with a private, personal training session is essential as we will develop a program suited to you and work with you on your health and fitness journey to ensure that your good becomes great. To get started, ask us about your complimentary 30 minute session and physical health consultation. We will then match you with the right personal trainer so you can start reducing body fat, building muscle and having the perfect figure now.
The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong, and healthy. Our classes are available Monday to Saturday and include HIIT, strength, and reformer Pilates to suit your workout preference.
Join Sydney’s best gym today and start your journey to attain your health and fitness goals.
5/21 Resolution Drive, Caringbah,
Sutherland Shire, Sydney, Australia
