7 DAYS FREE
TIMETABLE
TBF Challenge
“EVERY LITTLE BIT COUNTS AND YOU HAVE TO START FROM SOMEWHERE”
I love working with people and supporting them on their own fitness journey. I understand that different people have different goals and I believe it is important to build relationships with each and very client to guide them on their own personal journey.
MY SKILLS AND EXPERIENCE: Certificate 3 and 4 personal training, Bootcamp Essentials Level 1 & 2 and technical lifting. 5 years experience in the fitness industry specialising in HIIT coaching, outdoor bootcamps, group fitness instructor, small group training and personal training.
MY TRAINING STYLE: I love mixing it up and trying new things that challenge the body whether it be high intensity, strength or your personal fitness and training I find a challenge to suit all fitness levels.
ASK ME ABOUT: Learning to balance life and finding time for fitness. Motivation, commitment and confidence. Putting yourself first and getting it done for you to maximise your health and wellness.
Personal training is about you and the key to getting results is knowing your individual goals. If you want to lose weight, reduce body fat, build muscle or develop the perfect figure, importantly we will understand these personal goals then match you with the personal trainer that is the right fit to coach you at every step.
Starting with a private, personal training session is essential as we will develop a program suited to you and work with you on your health and fitness journey to ensure that your good becomes great. To get started, ask us about your complimentary 30 minute session and physical health consultation. We will then match you with the right personal trainer so you can start reducing body fat, building muscle and having the perfect figure now.
3 PT SESSIONS FOR $100 + A 2 WEEK FREE MEMBERSHIP OF UNLIMITED GROUP FITNESS
ENTER YOUR DETAILS AND ONE OF OUR COACHES WILL CONTACT YOU TO GET YOU STARTED
The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong, and healthy. Our classes are available Monday to Saturday and include HIIT, strength, and reformer Pilates to suit your workout preference.
Join Sydney’s best gym today and start your journey to attain your health and fitness goals.
5/21 Resolution Drive, Caringbah,
Sutherland Shire, Sydney, Australia
