1How many people are on the 6 week Comeback Challenge?

ANSWER : This challenge is limited to 80 people.

2Aside from great results, what else is included in the challenge?

ANSWER : You also receive InBody Scans before and after, a dedicated coach, exclusive challenge sessions, a comprehensive nutrition plan, nutrition workshop and chance to win prizes like the Comeback King and Comeback Queen.

3Are there before and after photos?

ANSWER : Yes, along with InBody Scans before and after so you can track you results.

4I’m not fit after lockdown, can I still sign up?

ANSWER : Of course! This challenge is for you, the classes are suitable for all fitness levels. The most important aspect is taking part and achieving your personal goals.

5Are there different workout types available?

ANSWER : There sure are. We have 55 classes per week across different times of the day including; 6am, 7am, 9:30am and 6pm. Our classes include HIIT, Strength and Boxing training. Such as Abs & Ass to tone up, In the Zone, Sweaty Circuit and Energy to burn fat and get your heart pumping.

6How do I book in for classes?

ANSWER : All classes can be booked through The Body Factory app once you sign-up to the Challenge. Classes are available for bookings seven days in advance.

7What is the winning prize for the Comeback King and Comeback Queen?

ANSWER : You each receive $1,000 cash for you to enjoy! And 6 months free membership at The Body Factory.

THE 6 WEEK REFRESH CHALLENGE

TBF REFRESH CHALLENGE
Starts: 18 October | Ends: 29 November

To join the challenge, you must be on a TBF weekly membership during the 6-week period.

Challenge Entry Fee:
• $150 upfront
or
• $25 per week for 6 weeks

Six weeks. One goal: Get you feeling and looking your best before summer hits.

This isn’t just another fitness challenge. It’s a complete reset—physically and mentally.

You’ll kick things off with before photos, scans, and fitness testing to track your progress—and finish with the same to see how far you’ve come.

Our good friends from Knockout Nutrition (based in Miranda) will be coming to TBF to run a nutrition seminar at 9:15am on the same morning as testing, helping guide you through the nutrition side of the challenge. Make Saturday morning, 18 October, all about YOU!

Plus, our good mates from Sweat.Chill.Exhale will be on deck for the entire six weeks, providing support with recovery and offering a great discount to all challengers. There’ll also be a breathwork class at their Caringbah premises on Saturday, 25 October at 8:30am.

With expert coaches keeping you accountable, you’ll be guided through a mix of strength training to build muscle, HIIT to torch fat and boost fitness, and reformer Pilates (if included in your membership) to level up your core strength, flexibility, and posture.

You’ll also get nutrition support to help clean up your diet and fuel your results.

We recommend committing to 4–5 sessions per week and locking in your nutrition to see real change. Head coach and owner Dane will personally help you map out a 6-week class schedule tailored to your goals.

Don’t roll into summer feeling flat or out of shape. Join the Refresh Challenge at TBF and kickstart your journey to looking and feeling your absolute best.

Prizes:

• Winner: $2000 cash
• Runner-up: 10 weeks free unlimited group fitness & Reformer Pilates (valued at $850)
• Coaches’ Award: 4 weeks free unlimited group fitness & Reformer Pilates (valued at $340)

Over $3000 in prizes up for grabs

I hands down recommend The Body Factory! Even if you are just starting out The Body Factory is the place for you. I’ve been going since the beginning of October and have seen an amazing transformation. The body factory is such a welcoming place, not only do the coaches/trainers welcome you with open arms, so does everyone else training there. The body factory is a great place to train and socialise at the same time, this is made easy with all their group fitness classes. Getting into all your classes every week is so easy with their app and you can also check any upcoming events on there too. I love going to the body factory!

Kimberly M.

I went into the body factory’s challenge a little bit hesitant with a lot going on in my personal life and knowing I had fallen off the exercise bandwagon. I can safely say it was one of the best decisions my friends ever encouraged me to make after the COVID ridden year that was it really did make the world of difference to not only my physical appearance & confidence (which was very much lacking) but it also led to the biggest improvement and shift in my mental state and happiness. I very quickly learned to look forward to walking into the gym to start my day again and challenging myself. I can’t thank all the amazing coaches enough for the encouragement and environment that they provided and continue to provide every day. Following the challenge, the body factory is now an integral part of my daily routine, one which I am so grateful for.