Bec Jefferis

Coach, Technique, Reformer Pilates, Strength and Conditioning

“DO YOU WANT TO WORKOUT OR DO YOU WANT TO TRAIN”

With me as your coach you’ll have someone perpetually chasing your goals as hard as you do. I lead by example proving that you’re never too old (or too anything) to change how you feel, function and look. Whether you’re a newbie or an experienced gym-goer, I guarantee there’s things I can teach you. Let’s have fun and get to work!

MY SKILLS AND EXPERIENCE: Certificate 3 and 4 in fitness and personal training with 4 years experience in instructing and personal training. And street smarts and life experience to go with

MY TRAINING STYLE: Technique focussed, bang-for-buck output with a healthy dose of fun, positivity, and empowerment. I’m hands on and make sure you get the most benefit out of my years of experience. It’ll hurt, but you’ll like it.

ASK ME ABOUT: Strength training, mastering your technique, building gym confidence, sustainable weight loss and fitness to feel awesome.