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Group fitness means training in a class environment, where you can get a great workout while exercising at your pace and fitness level. The Body Factory has 55 group fitness classes in Caringbah every week with choices including HIIT classes, designed to help you lose body fat and improve fitness, and strength classes to build muscle and shape. If you want to try something different, our reformer Pilates sessions are perfect for those looking to enhance core strength, improve flexibility, and tone up for a balanced and healthy physique.
All of our group fitness classes have a functional workout aspect for developing body shape and good health. Our coaches are there to show you the right technique while motivating you throughout the workout. If your goal is to build muscle and gain strength, try our power classes, which are designed with specific muscle gain exercises geared towards men and women of all fitness levels.
Choose your favourite fitness class and experience our 3 training zones: The HIIT Locker, The Factory and The Alley. View our timetable to choose a class.
Our HIIT fitness classes in Sutherland Shire are designed to increase your heart rate and burn fat. High-intensity interval training focuses on targeting all muscles including the upper and lower body leaving you fulfilled. Push yourself with these exciting HIIT classes and burn those calories quickly.
A high-intensity class for those wanting to push themselves. The class has a theme of times and targets in a circuit set up to give your day a HIIT.
: Med/High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: House or Hip-hop and fun tracks
: Motivation, training in a team and weight loss, your overall fitness and toning muscle.
A high-intensity class for all fitness levels, if you are time-poor but want a full workout packed into 28 minutes, HIIT 28 is for you. It’s short and sharp without much rest.
: High Intensity
: The HIIT Locker and The Factory
: 28 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: A motivational class for weight loss and losing body fat while improving your fitness and give a cardio burn. It is ideal if you are time-poor but want a fast, intense workout.
Strength and HIlT in the one class, we take it to a whole new level in this 45 minute class. HEAVY
Weights mixed with HIIT style exercises. This is the game changer where we push you to your limits.
Perform is our conditioning class where you can build your endurance and general strength simultaneously.
These hybrid sessions will help enhance your overall fitness, strength, and athletic performance! Classes will include solo or partnered workouts.
A high-intensity class for those wanting to push themselves. The class has a theme of times and targets in a circuit set up to give your day a HIIT.
: Med/High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: House or Hip-hop and fun tracks
: Motivation, training in a team and weight loss, your overall fitness and toning muscle.
A high-intensity class for all fitness levels, if you are time-poor but want a full workout packed into 28 minutes, HIIT 28 is for you. It’s short and sharp without much rest.
: High Intensity
: The HIIT Locker and The Factory
: 28 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: A motivational class for weight loss and losing body fat while improving your fitness and give a cardio burn. It is ideal if you are time-poor but want a fast, intense workout.
Strength and HIlT in the one class, we take it to a whole new level in this 45 minute class. HEAVY
Weights mixed with HIIT style exercises. This is the game changer where we push you to your limits.
Perform is our conditioning class where you can build your endurance and general strength simultaneously.
These hybrid sessions will help enhance your overall fitness, strength, and athletic performance! Classes will include solo or partnered workouts.
Our strength training classes are designed to help you gain muscle and strength. Our classes are a blend of weights with compound exercises and resistance training. Build lean muscle and tone your body with our exciting strength classes.
A strength class aimed at building lean muscle mass using compound exercises is an ideal way to develop size and complement HIIT training.
: Low/Medium Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: Up-beat top 40 remixes and R’n’B
: A motivational environment to build lean muscle, tone your body and increase strength. Suitable for men and women.
Push out the reps as you work through your sets in a weights circuit formation that is promised to burn. Mixing music with muscle and high energy hustle without the bikes, rowers and runners, adding the bars, dumbbells and benches. Expect to leave with a pump.
: Medium/High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: Developing toned lean muscle, improving strength as well as good for your overall fitness.
Want to change the shape of your booty, lift it or Sculpt it? Then you’ve come to the right class. This class is popular with the ladies as it targets all of those popular problem areas in one go. We work with booty bands, mini-weights and plenty of time under tension to help build you a stronger, more capable core and butt. These low-impact but high-intensity sessions will have you feeling the burn.
: Medium Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: Urban beats
: Weight loss, toning up the stomach and glute muscles in a low impact but high-intensity environment that will help your overall fitness and sculpt your physique.
Pilates lengthens and strengthens all major muscle groups in the body. It improves strength, flexibility, balance and body awareness moving through precise range of motions. Focusing on core strength and mobility. It is suitable for beginners through to those that are advanced in pilates.
: Medium Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: Urban beats
: Toning up the whole body including the stomach and glute muscles in a low impact but high-intensity environment that will help sculpt your physique.
A strength class aimed at building lean muscle mass using compound exercises is an ideal way to develop size and complement HIIT training.
: Low/Medium Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: Up-beat top 40 remixes and R’n’B
: A motivational environment to build lean muscle, tone your body and increase strength. Suitable for men and women.
Push out the reps as you work through your sets in a weights circuit formation that is promised to burn. Mixing music with muscle and high energy hustle without the bikes, rowers and runners, adding the bars, dumbbells and benches. Expect to leave with a pump.
: Medium/High Intensity
: The Factory
: 45 minutes
: Track your workout with MyZone
: House, high energy and fun tracks
: Developing toned lean muscle, improving strength as well as good for your overall fitness.
Want to change the shape of your booty, lift it or Sculpt it? Then you’ve come to the right class. This class is popular with the ladies as it targets all of those popular problem areas in one go. We work with booty bands, mini-weights and plenty of time under tension to help build you a stronger, more capable core and butt. These low-impact but high-intensity sessions will have you feeling the burn.
: Medium Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: Urban beats
: Weight loss, toning up the stomach and glute muscles in a low impact but high-intensity environment that will help your overall fitness and sculpt your physique.
Pilates lengthens and strengthens all major muscle groups in the body. It improves strength, flexibility, balance and body awareness moving through precise range of motions. Focusing on core strength and mobility. It is suitable for beginners through to those that are advanced in pilates.
: Medium Intensity
: The HIIT Locker
: 45 minutes
: Track your workout with MyZone
: Urban beats
: Toning up the whole body including the stomach and glute muscles in a low impact but high-intensity environment that will help sculpt your physique.
Reformer Pilates is a dynamic and engaging workout that uses a specialized machine called a reformer to improve strength, flexibility, and core stability. It combines controlled movements and resistance training to target and tone muscles while enhancing balance and posture. Suitable for all fitness levels, reformer Pilates offers a low-impact yet highly effective way to increase muscle endurance, relieve tension, and support overall well-being.
Reformer Pilates is a dynamic and engaging workout that uses a specialized machine called a reformer to improve strength, flexibility, and core stability. It combines controlled movements and resistance training to target and tone muscles while enhancing balance and posture. Suitable for all fitness levels, reformer Pilates offers a low-impact yet highly effective way to increase muscle endurance, relieve tension, and support overall well-being.
The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong, and healthy. Our classes are available Monday to Saturday and include HIIT, strength, and reformer Pilates to suit your workout preference.
Join Sydney’s best gym today and start your journey to attain your health and fitness goals.
Group fitness classes are workout sessions that are led by an expert trainer in a group setting. During the class, you will be shown the different exercises and supervised to ensure that you are using the proper technique while getting the most from your workout. Group fitness can be either cardio-based, strength-based or a blend of both.
Group fitness classes are a great alternative to exercising by yourself. Group exercises have been shown to foster a great atmosphere and get results. During the class, you will meet new people who will help motivate you further and keep you accountable in your fitness journey.
5/21 Resolution Drive, Caringbah,
Sutherland Shire, Sydney, Australia
