2 WEEK TBF INTRO
TBF Challenge
Call Us
2 MAY – 13 JUNE 2026
The silly season is over.
Fast food had its run.
The beverages overstayed their welcome.
Now it’s nearly the middle of 2026.
Time to stop lying to yourself.
This isn’t a reset.
This isn’t a detox.
This isn’t motivation without follow-through.
This is six weeks of actually showing up.
A FREE 6-week kickstart challenge built for people who are done messing around and ready to train consistently.
No gimmicks.
No starvation.
No babysitting.
Just structure, accountability, and effort.
START: Friday PM 1 May & Saturday AM 2 May
MIDWAY TESTING: Friday PM 22 May
FINISH: Friday PM 12 June & Saturday AM 13 June
Finished before school holidays.
No fade-outs. No disappearing acts.
The challenge itself is FREE to enter.
To participate, you must:
• Be an active TBF Group Fitness member for the duration
• Pay for your 2 × InBody scans = $100 total
No challenge fees.
No upsells.
No surprises.
If you’re already a member, you’re ready to go.
To enter the challenge, you must be an active TBF Group Fitness member for the duration of the challenge.
• Group Fitness is included for all participants
• Reformer Pilates is only available if your membership includes Pilates
• No Pilates membership = no Pilates classes
Simple.
Pick the membership that matches how you want to train.
• Unlimited Group Fitness training
• Reformer Pilates access only if included in your membership
• Before & after InBody scans
• Before, midway, and after challenge testing
• Mid-challenge check-in to keep you honest
• Nutrition education & habit coaching
• Breathwork & recovery session
• Coaches who notice when you disappear
You show up.
We measure it.
The numbers don’t lie.
We don’t guess progress.
We test it.
ENDURANCE
• 1km run or
• 2.5km BikeErg
FITNESS
• Conditioning tests using the rower, SkiErg and Echo bike
• Combined with bodyweight movements
STRENGTH & CORE
• Max push-ups in 1 minute
• Plank hold for time
Same tests.
Before, midway, and after.
If nothing changes, the data will tell you.
Nutrition Seminar
📍 Pilates Studio
🕡 Monday 4 May at 6:30pm
Real food.
Real habits.
No meal plans you quit by Thursday.
Supported by Booty & Buff.
Sweat. Chill. Exhale are back.
🧘♂️ Breathwork Session
📅 Saturday 30 May (TIME TBC)
Because recovery is part of discipline.
One winner receives a:
6 MONTH UNLIMITED GROUP FITNESS + REFORMER PILATES MEMBERSHIP
VALUED AT $2,210
Train solo.
Or split it with a friend and suffer together.
Either way, someone’s earning it.
The challenge is free.
The effort isn’t.
Six weeks.
No shortcuts.
No sympathy.
You either change…
or you don’t.
I hands down recommend The Body Factory! Even if you are just starting out The Body Factory is the place for you. I’ve been going since the beginning of October and have seen an amazing transformation. The body factory is such a welcoming place, not only do the coaches/trainers welcome you with open arms, so does everyone else training there. The body factory is a great place to train and socialise at the same time, this is made easy with all their group fitness classes. Getting into all your classes every week is so easy with their app and you can also check any upcoming events on there too. I love going to the body factory!
I went into the body factory’s challenge a little bit hesitant with a lot going on in my personal life and knowing I had fallen off the exercise bandwagon. I can safely say it was one of the best decisions my friends ever encouraged me to make after the COVID ridden year that was it really did make the world of difference to not only my physical appearance & confidence (which was very much lacking) but it also led to the biggest improvement and shift in my mental state and happiness. I very quickly learned to look forward to walking into the gym to start my day again and challenging myself. I can’t thank all the amazing coaches enough for the encouragement and environment that they provided and continue to provide every day. Following the challenge, the body factory is now an integral part of my daily routine, one which I am so grateful for.
Join Sydney’s best gym today and start your journey to attain your health and fitness goals.
5/21 Resolution Drive, Caringbah,
Sutherland Shire, Sydney, Australia
