2 WEEK TBF INTRO
TIMETABLE
TBF Challenge
No gimmicks. No fluff. Just smart training that works.
Dane coaches people who want real results and are done wasting time guessing. His approach is simple but detailed: train properly, eat appropriately, and stay consistent. Everything has a purpose, from how you lift to how you recover.
He’s big on strong fundamentals, good movement, and programs that fit real life. No random workouts. No cookie-cutter plans. Just structure, coaching, and accountability.
About Dane
Dane has been training for over 15 years and brings both competitive experience and long-term coaching knowledge into his work. He has competed in bodybuilding in the Men’s Physique category in the IFBB league, placing 5th out of 20 athletes, giving him firsthand experience in physique development, discipline, and high-level preparation.
He has also competed in HYROX competitions, combining strength, endurance, and functional fitness under race conditions. This experience allows him to coach clients across a wide spectrum, from physique and strength goals to conditioning and real-world performance.
With over 10 years of experience in personal training and coaching, Dane understands what actually works long term, not just what looks good on social media. His focus is building strong, capable bodies through intelligent programming, consistency, and realistic nutrition strategies.
Qualifications & Experience
Certificate III & IV in Personal Training
Technical Lifting Level 1
Mobility for Functional Lifting Level 1
10+ years experience in personal training and coaching
Training Focus
Muscle gain
Strength & conditioning
Fat loss
HIIT (used properly, not abused)
I Can Help You With
Building muscle and strength
Body composition and shaping
Sustainable fat loss
Realistic, effective nutrition guidance
If you want training that’s structured, intentional, and built for long-term results, this is it.
Personal training is about you and the key to getting results is knowing your individual goals. If you want to lose weight, reduce body fat, build muscle or develop the perfect figure, importantly we will understand these personal goals then match you with the personal trainer that is the right fit to coach you at every step.
Starting with a private, personal training session is essential as we will develop a program suited to you and work with you on your health and fitness journey to ensure that your good becomes great. To get started, ask us about your complimentary 30 minute session and physical health consultation. We will then match you with the right personal trainer so you can start reducing body fat, building muscle and having the perfect figure now.
The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong, and healthy. Our classes are available Monday to Saturday and include HIIT, strength, and reformer Pilates to suit your workout preference.
Join Sydney’s best gym today and start your journey to attain your health and fitness goals.
5/21 Resolution Drive, Caringbah,
Sutherland Shire, Sydney, Australia
