“NOTHING WORTH HAVING COMES EASY”
MY SKILLS AND EXPERIENCE: Certificate 3 & 4 in Personal Training and Level 3 ASCA Accredited Coach. Technical lifting Level 1 and Mobility for functional lifting Level 1 certified. 9 years experience in health and fitness coaching.
MY TRAINING STYLE: High level conditioning, strength and muscle gain for men and women.
ASK ME ABOUT: Motivation, mentoring and achieving your personal health and fitness goals, athlete specific training and nutrition.
Personal training is about you and the key to getting results is knowing your individual goals. If you want to lose weight, reduce body fat, build muscle or develop the perfect figure, importantly we will understand these personal goals then match you with the personal trainer that is the right fit to coach you at every step.
Starting with a private, personal training session is essential as we will develop a program suited to you and work with you on your health and fitness journey to ensure that your good becomes great. To get started, ask us about your complimentary 30 minute session and physical health consultation. We will then match you with the right personal trainer so you can start reducing body fat, building muscle and having the perfect figure now.
Outdo Yourself Outdoors with a Free 30 Minute Personal Training session.
Get away from the screen and take a break from online training to lift some real weights. Use real gym equipment by getting outside for a personalised session with one of our expert coaches and come out of lockdown feeling fit and healthy.
The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong and healthy. Our classes are available Monday to Saturday and include HIIT, strength and boxing training to suit your workout preference.
Join Sydney’s best gym today and start your journey to attain your health and fitness goals.
5/21 Resolution Drive, Caringbah,
Sutherland Shire, Sydney, Australia