fbpx

Free PT Session

14-day free pass

Call Us

NUTRITIONIST

“QUOTES DON’T WORK UNLESS YOU DO!”

MY SKILLS AND EXPERIENCE: I’m passionate about food! I hold a Bachelor of Nutrition Science from the University of Wollongong, and do nutritional work with the Australian Rugby 7’s.

MY CONSULTATION STYLE: It’s about you! I find nutrition solutions that are tailored to your lifestyle and likewise are best suited to your needs and goals.

ASK ME ABOUT: Healthy eating that is essential to reduce body fat, lose weight and build muscle for men and women. Also ask about sports performance nutrition, and personalised meal plans specifically tailored to your nutritional and fitness goals.

NUTRITION IS A KEY ELEMENT TO YOUR HEALTH

Nutrition is an essential but often over looked part of good health and fitness. If you want to lose weight, reduce body fat, build muscle or develop the perfect figure, it’s important to consider your food. Likewise everybody is different and will respond differently to the food and calories they eat. Therefore a personalised nutrition plan is critical and must also be easy to follow. We take time to understand your personal goals, which is important when developing a nutrition plan that is specific to you.

Starting with a private consultation we will build the nutritional program to take your particular food preferences and tastes into consideration. For the best results we then suggest a monthly check with our Nutritionist to ensure your plan is working well for you.

Included in each nutrition plan is an easy to follow 7 day food plan, macro breakdown and recipes you can use each day. Likewise our Nutritionist is available to answer any questions about the plan. Ask us about your nutritional consultation today.

Read more

BOOK IN NOW FOR YOUR FIRST MASSAGE

Already seeing us for Massage Therapy in the Sutherland Shire? Please use the form to re-book.

MASSAGE THERAPY CHOICES

  • Remedial Massage
  • Sports Massage
  • Pregnancy Massage
  • Myofascial Cupping
  • Dry Needling

REQUEST A CALL BACK

    GROUP FITNESS MEMBERSHIP

    The Body Factory is here for you to burn those calories! We bring you 55 group fitness gym classes each week and personal training sessions to get fit, strong and healthy. Our classes are available Monday to Saturday and include HIIT, strength and boxing training to suit your workout preference. Please check our timetable regularly for class updates.

    YOU GET

    • Access to 55 group fitness classes per week
    • Choose from HIIT, Strength & Boxing
    • Access to our 3 training zones: The HIIT Locker, The Factory and The Alley

    GET YOUR 14-DAY FREE PASS

      Join Sydney’s best gym today and start your journey to attain your health and fitness goals.

      CONTACT US

        5/21 Resolution Drive, Caringbah,
        Sutherland Shire, Sydney, Australia

        5/21 Resolution Drive, Caringbah,
        Sutherland Shire, Sydney, Australia